Packed with protein, iron, magnesium and vitamins A and D — eggs are a weight-loss staple. They’re also extremely versatile and easy to use in everything from breakfast casseroles and omelets to sandwiches and grain bowls. This year the top egg recipes included all of the above and clocked in under 370 calories per serving.
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
1. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g
2. SLOW COOKER BACON, EGG & HASHBROWN CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g
3. QUICK, MICROWAVE-POACHED EGGS ON AVOCADO TOAST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 289; Total Fat: 18g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 185mg; Sodium: 441mg; Carbohydrate: 23g; Dietary Fiber: 8g; Sugar: 1g; Protein: 12g
4. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g
5. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g
6. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g
7. KALE-EGG WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g
8. DIJON CHICKPEA AND EGG SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 248; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 537mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 1g; Protein 12g
9. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g
10. EGG WHITE QUINOA BOWL WITH VEGGIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 301; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 49mg; Sodium: 163mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 5g; Protein: 15g
