9 Baked Egg Dishes Under 315 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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9 Baked Egg Dishes Under 315 Calories

The perfect breakfast food — eggs are inexpensive, simple to prepare, full of quality protein, healthy sources of vitamins B2, B6, B12 and D and they’ll satisfy the whole family. The other good news is you can have eggs for lunch and dinner, too. Get creative with these 10 quick, baked-egg recipes.

1. OVEN-BAKED EGG WITH SPINACH & BACON | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 314; Total Fat: 26g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Cholesterol: 241mg; Sodium: 419mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

2. BAKED EGG CUPS WITH GARLIC TOAST | CLEAN EATING

Nutrition (per serving): Calories: 228; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 203mg; Sodium: 523mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 2g; Protein: 11g

3. BAKED EGG STUFFED TOMATOES | FOOD FANATIC

Nutrition (per serving): Calories: 184; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 372mg; Sodium: 193mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 6g; Protein: 15g

4. BAKED EGGS WITH WILTED BABY SPINACH | SKINNYTASTE

Nutrition (per serving): Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 179mg; Sodium: 288mg; Carbohydrate: 8g; Dietary Fiber: 4g; Sugar: 1g; Protein: 12g

5. BAKED EGGS WITH BUFFALO CHICKEN HASH | FOOD FANATIC

Nutrition (per serving): Calories: 243; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 185mg; Sodium: 374mg; Total Carbohydrates: 11g; Dietary Fiber: 1g; Sugars: 1g; Protein: 16g

6. ITALIAN-STYLE BAKED EGGS | FLAT BELLY DIET

Nutrition (per serving): Calories: 305; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 187mg; Sodium: 336mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 3g; Protein 10g

7. EASY BAKED EGG & HAM TORTILLAS | MAEBELLS

Nutrition (per serving): Calories: 271; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 245mg; Sodium: 621mg; Total Carbohydrate: 25g; Dietary Fiber: 3g; Sugars: 3g; Protein: 22g

8. PORTOBELLO BAKED EGGS WITH SUNDRIED TOMATOES | UPROOT KITCHEN

Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 192mg; Sodium: 186mg; Total Carbohydrate: 8g; Dietary Fiber: 2g; Sugars: 2g; Protein: 11g

9. BAKED VEGGIE EGG CUPS | EATING BIRD FOOD

Nutrition (per serving): Calories: 137; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 192mg; Sodium: 411mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 12g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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