Find & Log Healthy Recipes

Please enter 3 or more characters.

10 Breakfast for Dinner Recipes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.75/5 (4)

Not only is breakfast for dinner a great way to enjoy healthy takes on your favorite comfort foods, but it can also help you save money. Many of the below recipes center around wallet-friendly staples like protein-rich eggs, beans and whole grains — all for less than 400 calories per serving.

1. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

2. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

3. POWER GREENS BREAKFAST SKILLET | ELLE PENNER

Nutrition (per serving): Calories: 285; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Cholesterol: 271mg; Sodium: 357mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 4g; Protein: 17g

4. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

5. HEALTHY WHOLE-GRAIN AND SEED PANCAKES | LENTINE ALEXIS

Nutrition (per serving): Calories: 338; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 102mg; Sodium: 470mg; Carbohydrate: 102g; Dietary Fiber: 5g; Sugar: 16g; Protein: 13g

6. BROCCOLI, KALE & CHEDDAR QUICHE | CLEAN EATING MAGAZINE

Nutrition (per serving): Calories: 245; Total Fat: 9g; Saturated Fat: 3.5g; Monounsaturated Fat: 0g; Cholesterol: 104mg; Sodium: 381mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g

7. PROTEIN-PACKED BREAKFAST BURRITOS | FIT FOODIE FINDS

Nutrition (per serving): Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g

8. SOUTHWESTERN BREAKFAST TACOS | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g

9. SMASHED AVOCADO TOAST WITH FRIED EGG & SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

10. GLUTEN-FREE BANANA OAT WAFFLES | KIM’S CRAVINGS

Nutrition (per serving): Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.