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Poached Egg + Crispy Prosciutto Avocado Toast

A slice of multigrain bread topped with mashed avocado, slices of crispy prosciutto, and a poached egg garnished with herbs. Behind the avocado toast is a baking tray with parchment paper and additional slices of cured meat. MyFitnessPal Blog
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It’s easy to get into a sugar crash after breakfast. Between the coffee, banana, bagel and other quick fixes we grab in the morning where else can we squeeze in the fat and protein that adds balance to the meal? Here’s a sugar-proof idea from our Elle Penner: poached egg and crispy prosciutto avocado toast. It takes a little prep work but only 7 minutes to put together. With zero grams of added sugar, you’ll be out the door enjoying a better balanced breakfast.


elle penner 150pxElle Penner, MPH, RD, is the Registered Dietitian and Food & Nutrition Editor at MyFitnesssPal, as well as an active runner, food-enthusiast and healthy lifestyle blogger. For more healthy recipes and fitness inspiration, check out her blog, According to Elle, and connect with her on FacebookPinterest and Twitter.

Photo courtesy of Elle Penner. Original recipe can be found on According to Elle.

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