dairy-free
dairy-free
Game day is around the corner, and what's a football viewing party without a healthier-for-you seven-layer dip to join the lineup?
3 minute read
Game day is around the corner, and what's a football viewing party without a
3 minute read
These chocolate-covered almond-coconut bars are an indulgent treat without refined sugar and tons of
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
2 minute read
Whether or not a pumpkin spice latte sounds enticing, these pumpkin spice pancakes will
2 minute read
Thismaple-cinnamon trail mix contains only 6 grams of sugar per serving, making it a
2 minute read
Spring produce shines in this easy, healthy, one-pot meal.
2 minute read
The smell of this savory Irish stew is hard to resist, but the end
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
2 minute read
This slow cooker soup requires little hands-on time, but delivers a richly flavored, hearty
4 minute read
Stay in and make this turkey barley soup, eat a little and freeze a
2 minute read
Using ramekins instead of crust saves calories and fat and is gluten-free so everyone
2 minute read
Make your oven scream “autumn!” with a loaf of pumpkin-spiced bread studded with chocolate
3 minute read
Game day is around the corner, and what's a football viewing party without a
3 minute read
These chocolate-covered almond-coconut bars are an indulgent treat without refined sugar and tons of
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
2 minute read
Whether or not a pumpkin spice latte sounds enticing, these pumpkin spice pancakes will
2 minute read
Thismaple-cinnamon trail mix contains only 6 grams of sugar per serving, making it a
2 minute read
Spring produce shines in this easy, healthy, one-pot meal.
2 minute read
The smell of this savory Irish stew is hard to resist, but the end
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
2 minute read
This slow cooker soup requires little hands-on time, but delivers a richly flavored, hearty
4 minute read
Stay in and make this turkey barley soup, eat a little and freeze a
2 minute read
Using ramekins instead of crust saves calories and fat and is gluten-free so everyone
2 minute read
Make your oven scream “autumn!” with a loaf of pumpkin-spiced bread studded with chocolate
2 minute read
These tasty oatmeal jars are the perfect quick breakfast for busy mornings.
1 minute read
Eggs and chickpeas come together to make a bean-inspired riff on the classic egg
2 minute read
These sweet, nutty bite-sized cookies pair perfectly with a glass of milk.
2 minute read
This chocolate nice cream is a great ice cream substitute requiring only four ingredients.
2 minute read
This simple, yet elegant salad creates the perfectly balanced meal for lunch or dinner.
2 minute read
Turn your standard ramen packet into a crunchy, veggie-packed salad.
2 minute read
Making your own carrot cake energy bars means you can control how much sugar
2 minute read
This fast, high-protein dish pairs skinless chicken breasts with flavorful spring vegetables.
2 minute read
This low-carb dessert gives you that creamy ice cream feel without the dairy.
2 minute read
Chard, instead of lettuce, ups the flavor and nutrition of these high-protein, low-carb chicken
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
3 minute read
Easy to make and big on flavor, Cook Smarts’ chicken and vegetable stir fry
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
3 minute read
Crispy garlic and herbs add tons of flavor to these grain bowls with avocado
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
