11 Party Platter Appetizers Under 100 Calories
Whether you’re hosting a casual get-together or formal cocktail party, appetizers have the very important role of neutralizing hunger pangs and getting guests primed up for your delicious main entrees. To kick up your party, we have some healthy and conversation-worthy appetizer recipes that will go great on your platter. These light appetizers are less than 100 […]
5-Move Action Core Workout
Have you ever seen a tree with branches stronger than its trunk? We haven’t either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need to do just about anything in your life. From getting in and out of a car to downhill skiing, your core […]
Achieve balance in your life (and your MyFitnessPal diary) with FitStar Yoga
Amit Ray once said, “Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel.” Om may be the entire cosmos, but it can be challenging to practice yoga outside of the yoga studio. That’s why MyFitnessPal is so […]
Bang for your Buck: How to Work Out More and Spend Less
Getting in a workout doesn’t have to break the bank – or cost anything at all. Check out these six ways to get in a workout on the cheap. 1. Just Move Exercise doesn’t have to be an hour long class or cost you a dime. You can take a short (or long) walk or […]
5 Favorite Butternut Squash Recipes
5 delicious and healthy ways to enjoy butternut squash
Lift Your Way to Good Posture and Confidence
Do you suffer from back pain? Take heart; the Lumo Lift is here, and it now syncs with your MyFitnessPal account. The Lumo Lift is a small-but-mighty device that lights the way for you to achieve better posture. Not only can it stake a claim on the title of “1st digital posture tracker,” it has […]
The Top 14 Workouts of 2014
Working out is a part of everyone’s health journey, so we were interested to see which exercises you like best. From one minute cardio rounds to full blown HIIT workout plans, we took a look at all the workouts we shared with you in 2014 and crunched the numbers to find… The Top 14 Workouts of 2014! 1. […]
High Protein Vegetarian Chili
Looking for a meatless protein boost? Try out this recipe for high protein vegetarian chili by The Rodale Whole Foods Cookbook which uses black soybeans and texturized vegetable protein found in natural foods stores. Mushrooms and tomatoes lend an umami kick without needing meat. This recipe is from The Rodale Whole Foods Cookbook, courtesy of Fitbie.com. Fitbie […]
Falafel with Avocado Spread
The beauty of this Latin twist on the classic Middle Eastern falafel sandwich from Cooking Light is its simplicity, and of course, flavor. Garnish with microgreens and sliced red onion for a delicious brown bag lunch. Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without […]
Old Fashioned Chicken Pot Pie
Sometimes you just want pure, homey comfort. Cooking Light has a recipe that hits all the flaky, creamy, potato-rich notes of the classic chicken pot pie but is much lighter in calories and sodium. The recipe uses a quick homemade crust, but you can also purchase store-bought crust to save time. Find more low-calorie dinner meals like […]
Get Healthy with Misfit Shine and MyFitnessPal
We’re excited to announce that Misfit Shine and Flash now sync seamlessly with your MyFitnessPal account. One of the sleekest smart activity trackers on the market, Shine is the perfect accessory for your active lifestyle, whether you’re in a suit for a board meeting, or slipping into sweats to hit the gym. Its fashion-forward design […]
GooglePlay Names MyFitnessPal Best Health & Fitness App
Google has announced your favorite apps of 2014—and MyFitnessPal was named Most Downloaded Health & Fitness App! And we think we know why… MyFitnessPal works! 88% of members who log meals for seven days lose weight. Users who were active for their first 30 days on MyFitnessPal lost an average of 10.3 lbs over time. […]
Gluten-Free Zucchini Quiche
Courtesy of Healthy Nibbles and Bits, this gluten-free quiche is made with a nutty almond meal crust. This flavorful quiche is filled colorful strips of zucchini noodles and orange bell pepper and makes for an impressive brunch option. You can also serve this as a versatile main dish at any meal of the day. Lisa is […]
Calculate Your “Fitness Age”—It May Predict How Long You’ll Live
How old are you? Before you jump to the quick answer—i.e. the one you’ve celebrated every year with a progressively increasing number of candles and cake—know that you have another, even more important age: your fitness age. First created by researchers from the Norwegian University of Science and Technology, your fitness age takes your respiratory […]
5 Habits People Who Successfully Lose Weight Have in Common
Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessPal users. Boy did we find them! We already had a pulse on some of these stats, like the fact that 88 percent of users […]
Simple Pan Seared Green Beans
Pan seared green beans are simply prepared, but will add a delicious sparkle as a side dish! This recipe by the Healthy Maven requires just five ingredients and features crispy green beans made tangy by balsamic vinegar and sweetened by fresh pomegranate seeds. Davida is a healthy living blogger behind The Healthy Maven, where she writes about […]
7 Move Stair Workout (Video!)
Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery. THE WORKOUT 1. Jog Single(s) Steps 2. Jog/Walk Double(s) Steps (skipping a stair) 3. Speed Skaters up the stairs 4. […]
Roasted Cranberry Quinoa Oatmeal
Here’s a new take on cranberries–roast them! This recipe from Love & Zest features cinnamonny and mapley (yes, those are adjectives!) oatmeal topped with roasted cranberries. A bowl of this is great for a high fiber breakfast so grab a spoon and dig in, preferably in your coziest pajamas. Breakfast Done Quick and Healthy: Roasted Cranberry […]
Announcing 75 Million MyFitnessPal Users!
We are excited to announce that we have hit a number of great milestones this week, thanks mostly to you. First off, MyFitnessPal now has 75 million registered users worldwide. Just to put that in perspective, that is: almost twice the population of California (38 million) almost three times the population of Texas (26 million) […]
Easy One-Pot Jambalaya
If you’re itching for some Southern charm check out this recipe from The Roasted Root for an easy jambalaya made in one pot. It’s guaranteed to conjure up sultry nights on the bayou and is made with chicken, andouille sausage and shrimp simmered to spicy perfection! Nutrition Note: Andouille sausage and cajun seasoning are typically high in sodium. […]
Lentil Sweet Potato & Spinach Stew
Savor meatless Monday with this lentil sweet potato & spinach stew from Elle. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so much body to this stew. The orange veggies add the perfect amount of sweet to balance the spice without a pinch of added sugar. This stew can […]
How to Do the Perfect Push-up
Push-ups — we’ve all done ‘em, but sometimes they just don’t look so pretty. Fear not! Check out this guide to get it right.
Easy Braised Brisket
Make lip-smacking, pull-apart beef brisket with just five ingredients using this Cooking Light recipe! This scrumptious meaty main will reheat beautifully for a second meal but chances are they’ll disappear before that happens. This is a featured recipe in our 2014 Healthy Holiday ecookbook so download your free copy today! Find more low-calorie dinner meals […]
Calorie Listing Now Mandatory Across the U.S.
With well over 100 million pounds lost, MyFitnessPal users know the value of tracking calories as a part of a healthy diet and to meet weight goals. But unless you’re a seasoned nutritional expert adept at sizing up portions and projecting calories, grabbing a bite on the go can be a challenge. Thankfully, it it’s going […]
Spinach and Cheese Omelet
Got a hankering for some perfect cooked omelets? Check out this recipe from the Calories In, Calories Out Cookbook featuring simple spinach and cheese omelet. Omelets are a versatile breakfast food so sub-in your favorite veggies if spinach isn’t your cup of tea. Recipe from The Calories In, Calories Out Cookbook: 200 Everyday Recipes That […]
6 Ways to Beat Stress & Feel More Energized
We often have limited time to get to all of the things on our to-do lists, especially when holidays and parties come around. (Make cookies. Attend company party. Finish shopping. Check gift list, twice.) It can leave us feeling overwhelmed and depleted. To reclaim your energy, take a few minutes to create a space that will […]
10 Uber-Healthy Recipes to Offset your Holiday Feast
Holidays are a time of celebration. The post-holidays aftermath when you step on that scale for the first time? Not so much. If you felt like you overindulged don’t worry you’re not alone. Holiday meals are as notoriously high in sugar, fat and calories as they are delicious so it makes sense to see the scale shift […]
Stress Sabotaging Your Health Goals? Try This!
Mindfulness is often referred to as a consciousness discipline. It is a way of training the mind, heart, and body to be fully present with life. Although often associated with meditation, mindfulness is much more than that. It is a way of being, a way of living. Mindfulness is about presence—being here, now, completely. The […]
Creamed Spinach Phyllo Cups
Turn a beloved side dish into a bite-sized savory appetizer courtesy of Cooking Light. Frozen phyllo shells speed prep time, as does bagged baby spinach (rather than frozen). Toasting the phyllo cups keeps them crisp after being filled. This is a featured appetizer recipe in our 2014 Healthy Holiday ecookbook so download your free copy […]
Charting The Kale Curve
First it crept onto our menus: kale caesar salads, kale and lentil soups, sautéed kale on the side. Then we noticed it showing up on t-shirts and sweatshirts, like this one worn by Beyoncé last February. But this Halloween, when we saw a ‘sexy kale’ costume, we knew it was time to dig into the […]
