Whether you’re hosting a casual get-together or formal cocktail party, appetizers have the very important role of neutralizing hunger pangs and getting guests primed up for your delicious main entrees. To kick up your party, we have some healthy and conversation-worthy appetizer recipes that will go great on your platter. These light appetizers are less than 100 calories per serving so try them out and see if your guests can tell the difference.
SAVORY APPS
Garlic Herb Roasted Shrimp with Homemade Cocktail Sauce | Joyful Healthy Eats
Fancy shrimp cocktail gets dressed up with a garlic herb aroma before being dipped in a homemade horseradish cocktail sauce. This no-fuss recipe makes a light, protein packed appetizer that will please your party crowd. Each recipe makes 24 servings at 1/8 cup of shrimp each.
Nutrition (per serving): Calories: 65; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 57mg; Sodium: 132mg; Total Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 1g; Protein: 8g
Asian Quinoa Meatballs | Damn Delicious
Meatballs are a versatile option as an appetizers or side dish! This sweet and slightly spicy recipe combines lean ground turkey and quinoa for a lightened version. Each meatball is then baked to tender, saucy perfection. Recipe makes 20 servings of 1 meatball each.
Nutrition (per serving): Calories: 88; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 370mg; Total Carbohydrate: 3g; Dietary Fiber: 0g; Sugars: 1g; Protein: 5g
Crab & Avocado Phyllo Bite | Skinnytaste
Lump crab meat makes a fantastic debut in cute and crunchy phyllo cups! The crab meat is seasoned with peppers and onions then topped with avocado pieces for a gorgeous, creamy contrast. Recipe makes 15 servings of 1 stuffed shell each.
Nutrition (per serving): Calories: 45; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 13mg; Sodium: 88mg; Total Carbohydrate: 3g; Dietary Fiber: g1; Sugars: 0g; Protein: 2g
Beef Teriyaki Crisps with Wasabi Mayo| Cooking Light
Deliciously marinaded trimmed flank steak on crispy rice crackers is set off by creamy wasabi mayo and chives! This savory appetizer comes in right under 100 calories and is well worth it. Recipe makes 12 servings of 2 topped crisps.
Nutrition (per serving): Calories: 91; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 13mg; Sodium: 221mg; Total Carbohydrate: 14g; Dietary Fiber: 0g; Sugars: 5g; Protein: 5g
Smoked Salmon & Cream Cheese Cucumber Bites | Baker By Nature
Zingy horseradish and dill cream cheese adds a punch to simple smoked salmon on a refreshing cucumber coin. This impressive appetizer can be made in just 10 minutes. Recipe makes 12 servings at 3 bites each. We suggest swapping out the plain cream cheese for reduced fat cream cheese–you’ll barely know the difference! Nutrition below is for reduced fat cream cheese.
Nutrition (per serving): Calories: 93; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 23mg; Sodium: 389mg; Total Carbohydrate: 3g; Dietary Fiber: 0g; Sugars: 1g; Protein: 9g
VEGETARIAN APPS
Spinach Goatichoke Dip | Elle Penner, MyFitnessPal Dietitian
Classic spinach artichoke dip is lightened up with this recipe for cheesy spinach goatichoke dip, which uses goat cheese and Greek yogurt. The recipe boasts cutting nearly 40 calories, trimming half the fat and bumping protein by 50% compared to the traditional spinach artichoke dip! Recipe makes 12 servings at 1/4 cup each. Serve with pita crackers for a creamy crunch!
Nutrition (per serving): Calories: 88; Total Fat: 5g; Saturated Fat: 3g; Cholesterol: 13mg; Sodium: 98mg; Total Carbohydrate: 5g; Dietary Fiber: 2g; Sugars: 1g; Protein: 7g
Easy & Delicious Bruschetta | Oh She Glows
Bruschetta is a simple Italian appetizer that sets off tangy tomatoes with crispy baguette slices flavored by a smattering of olive oil. The key here is using good quality, fresh ingredients! Recipe makes 25 servings at 1 slice each but you can eat 2 slices and still be under 100 calories.
Nutrition (per serving): Calories: 49; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 72mg; Total Carbohydrate: 6g; Dietary Fiber: 1g; Sugars: 1g; Protein: 1g
Baked Vegetable Egg Roll | My Food Diary
Deep fried egg rolls get a deep makeover with this recipe for baked egg rolls that are brimming with healthy root and cruciferous vegetables. Serve with your favorite plum sauce or Sriracha. Recipe makes 10 servings of 1 baked egg roll each.
Nutrition (per serving): Calories: 83; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 196mg; Total Carbohydrate: 14g; Dietary Fiber: 1g; Sugars: 2g; Protein: 3g
Baked Zucchini Sticks | Skinnytaste
Even the pickiest eaters will love these finger lickin’ good zucchini sticks! Zucchinis are very low-calorie and provide high levels of antioxidants in addition to being a good source of potassium, vitamin A and C. Serve them to guests and watch these crispy sticks disappear! This recipe makes 4 servings but can be served as 8 servings at 8 sticks each for appetizers.
Nutrition (per serving): Calories: 74; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 352mg; Total Carbohydrate: 11g; Dietary Fiber: 2g; Sugars:2 g; Protein: 5g
Herb and Goat Cheese Stuffed Mushrooms | The Roasted Root
Tender baby bella mushrooms are topped with an herbed goat cheese mix using parsley, sage, rosemary and thyme! These appetizers will perfume your home as they’re being baked to a light golden brown. Recipe makes 15 servings at 1 mushroom each though you can eat 2 mushrooms and still be under 100 calories.
Nutrition (per serving): Calories: 43; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 13mg; Sodium: 128mg; Total Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 1g; Protein: 3g
Blue Cheese and Walnut Grape Canapes| The Endless Meal
Cute canapes can be made from sweet grapes and blue cheese balls rolled in buttery walnuts. The savory, nutty cheese balls give great flavor contrast to the grapes. Recipe makes 60 grape canapes at 27 calories per canape. You can eat 3 canapes and still be under 100 calories!
Nutrition (per serving): Calories: 27; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 55mg; Total Carbohydrate: 0g; Dietary Fiber: 0g; Sugars: 0g; Protein: 1g
