,

7 Move Stair Workout (Video!)

7 Move Stair Workout via MyFitnessPal
In This Article

Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery.

THE WORKOUT

1. Jog Single(s) Steps
2. Jog/Walk Double(s) Steps (skipping a stair)
3. Speed Skaters up the stairs
4. Cross Overs: Do both your right and left side and cross your foot in front of you.
5. Side Squats: Do both your right and left side and push up on each step and sit into a squat
6. Hops: Easy jump squats on each step.
7. Jumping Jacks: Jump into a wide squat then jump to bring your legs together on each step.

Depending on the number of stairs, try to complete 3 sets of each exercise.

What did you think? Tell us in the comments below!

 

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
5 minute read
According to a recent study, yoga for pregnant women can help improve physical and
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
In This Article
Recent posts
3 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
5 minute read
According to a recent study, yoga for pregnant women can help improve physical and
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked