7 Move Stair Workout (Video!)

Shane Barnard, JD
by Shane Barnard, JD
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7 Move Stair Workout (Video!)

Change up your workout with stair repeats. After a brief warm-up, start with an easy walk or jog up the stairs. Use the incline to work at your intensity and use the decline for recovery.


1. Jog Single(s) Steps
2. Jog/Walk Double(s) Steps (skipping a stair)
3. Speed Skaters up the stairs
4. Cross Overs: Do both your right and left side and cross your foot in front of you.
5. Side Squats: Do both your right and left side and push up on each step and sit into a squat
6. Hops: Easy jump squats on each step.
7. Jumping Jacks: Jump into a wide squat then jump to bring your legs together on each step.

Depending on the number of stairs, try to complete 3 sets of each exercise.

What did you think? Tell us in the comments below!


About the Author

Shane Barnard, JD
Shane Barnard, JD

Shane is NASM, ACE, AFAA and USATF certified and the creator and founder of the Urbankick format and instructor certifications, co-founder of Urbanplay, a non-profit health and fitness education program for youth, and a business partner at Studio360. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches at Crunch, Fitness SF, and the University of California at Berkeley, where she is a health coach. Shane is a CEC provider for ACE and AFFA and an honored ambassador for lululemon. You can work out with Shane and Urbankick anytime, anywhere at BooyaFitness.com.


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