Make lip-smacking, pull-apart beef brisket with just five ingredients using this Cooking Light recipe! This scrumptious meaty main will reheat beautifully for a second meal but chances are they’ll disappear before that happens. This is a featured recipe in our 2014 Healthy Holiday ecookbook so download your free copy today!
Easy Braised Brisket Ingredients Directions Sprinkle brisket evenly with 3/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 10 minutes, browning on all sides. Remove brisket from pan. Add onion and oregano to pan; sauté 3 minutes. Return brisket to pan; add 1/2 cup water. Cover; reduce heat, and simmer 2 hours. Add olives and tomatoes; cover and cook 1 hour. Remove brisket from pan. Let stand 5 minutes. Cut brisket against grain into thin slices; return brisket slices to pan. Cover and cook over medium-low heat 30 minutes. Nutrition Information Serves: 8 | Serving Size: 3 1/2 ounces brisket + 1/3 cup sauce Per serving: Calories: 244; Total Fat: 11g; Saturated Fat: 0g; Monounsaturated Fat: 5g; Cholesterol: 88mg; Sodium: 216mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 30g Nutrition Bonus: Potassium: 470mg; Iron: 16%; Vitamin A: 5%; Vitamin C: 11%; Calcium: 2%
Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.
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