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Roasted Cranberry Quinoa Oatmeal

Published December 10, 2014
2 minute read
Roasted Cranberry Quinoa Oatmeal
Published December 10, 2014
2 minute read
In This Article

Here’s a new take on cranberries–roast them! This recipe from Love & Zest features cinnamonny and mapley (yes, those are adjectives!) oatmeal topped with roasted cranberries. A bowl of this is great for a high fiber breakfast so grab a spoon and dig in, preferably in your coziest pajamas.

Breakfast Done Quick and Healthy: Roasted Cranberry Quinoa Oatmeal

Roasted Cranberry Quinoa Oatmeal

Ingredients

  • 2 cups fresh cranberries
  • 1 teaspoon coconut oil
  • 1 teaspoon 100% pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1 cup old fashioned oats (certified gluten-free if necessary)
  • 1/2 cup cooked quinoa (certified gluten-free if necessary)
  • 1 cup 1% milk
  • 1 cup water

Directions

Preheat oven to 425 degrees F; line baking sheet with parchment paper.

Pour cranberries onto baking sheet and toss with coconut oil, maple syrup, and cinnamon to coat. Bake for 15 minutes.

Meanwhile, in a medium sized pot, combine oats, quinoa, milk, and water, and bring to a boil.

Stirring consistently, reduce heat and continue to cook until most water is absorbed.

Serve warm and topped with roasted cranberries.

Nutrition Information

Serves: 3 |  Serving Size: 1/3 of recipe 

Per serving: Calories: 302; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 48mg; Carbohydrate: 53g; Dietary Fiber: 7g; Sugar: 12g; Protein 10g

Nutrition Bonus: Potassium: 212mg; Iron: 22%; Vitamin A: 4%; Vitamin C: 15%; Calcium: 12% 

Kristina LaRue - Love and Zest headshotKristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe published on Love & Zest.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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