Nutrition
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If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn.
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Do low-carb, high-fat diets actually achieve faster, easier weight loss?
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Cottage cheese is a known protein power house. But it has many other surprising
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The concern about oat milk is understandable, because there are some confusing nuances about
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Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
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With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
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Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
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A registered dietitian shares how you can use your diet to help regulate blood
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The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
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Even moderate drinking can negatively affect your microbiome, which may also impact your immune
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These veggie-packed dessert recipes feature carrot and beet cupcakes, chocolate zucchini bread and more.
6 minute read
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn.
5 minute read
When you think of the food that powers a winning football team, you might
6 minute read
Do low-carb, high-fat diets actually achieve faster, easier weight loss?
6 minute read
Cottage cheese is a known protein power house. But it has many other surprising
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
3 minute read
These veggie-packed dessert recipes feature carrot and beet cupcakes, chocolate zucchini bread and more.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
