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Baked Cauliflower Parmigiana

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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4.57/5 (7)
Baked Cauliflower Parmigiana

Active time: 25 minutes Total time: 50 minutes

For a healthier (and more environmentally friendly) spin on a classic Parmesan, we’ve replaced the chicken cutlets with thick cauliflower steaks. Beyond that, this recipe has everything you love about the classic, but with less fat and fewer calories: A punchy marinara sauce, gooey mozzarella and a crispy panko topping.

Instead of going through the laborious process of breading the cauliflower, layer everything in a baking dish casserole-style. It makes this dish lighter and completely doable on a weeknight. Serve with a simple green salad and crusty bread for mopping up the extra sauce.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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