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Cauliflower Black Bean Tacos

Published December 17, 2019
2 minute read
Cauliflower Black Bean Tacos
Published December 17, 2019
2 minute read
In This Article

Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture.

Active time: 15 minutes Total time: 20 minutes

Cauliflower Black Bean Tacos

Ingredients

  • 6 corn tortillas
  • 4 cups (400g) cauliflower
  • 1 teaspoon olive oil
  • 2 cloves garlic, chopped
  • 1 teaspoon chipotle powder
  • 1/4 teaspoon salt
  • 1 1/2 cups (278g) cooked black beans, drained and rinsed
  • 1/4 cup (40g) green onions, chopped
  • 2 large tomatoes, chopped
  • 1/4 cup (15g) cilantro, coarsely chopped

Directions

Preheat the oven to 400ºF (200ºC), and wrap the tortillas in foil. Heat the tortillas for 10 minutes.

Place the cauliflower in a food processor and pulse until chopped to the size of ground beef.

Coat a large saute pan with olive oil and place over medium-high heat; add the cauliflower. Cook, stirring frequently for about 5 minutes, until the cauliflower is tender and the pan is dry. Add the garlic, chipotle powder, salt and black beans and cook until hot.

Serve 1/2 cup of the cauliflower filling in each corn tortilla, top with green onions, tomatoes and cilantro.

Serves: 3 | Serving Size: 2 tacos

Nutrition (per serving): Calories: 286; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 467mg; Carbohydrate: 52g; Dietary Fiber: 15g; Sugar: 7g; Protein: 13g

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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