Lower Sugar Sweet Potato Casserole
Oftentimes, sweet potato casserole is so loaded with sugar and marshmallows it belongs on the dessert buffet. This version fits more comfortably on the main table. It contains only 3 tablespoons of...
Tag: "RD approved"
Vegan “Creamed” Greens
A luscious cashew cream sauce coats wilted greens infused with onion and garlic for an indulgent-tasting holiday vegan "creamed" greens side dish. Sauces like this often require soaking the nuts...
Sheet Pan Shrimp Fried Rice
If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for...
5 RD-Approved Chocolate Bars Worth Trying
While many people tend to shy away from desserts for fear of extra calories and sugar, the truth is no food should be off-limits. In fact, research shows enjoying sweets as part of a...
Thanksgiving Leftovers Panini
Built on sprouted-grain bread and cooked in a waffle iron, these sandwich melts are a great way to use leftovers from your holiday meal. Sprouted-grain bread is lower in carbohydrates, so it won’t...