RD approved
RD approved
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy, melty and flavorful.
2 minute read
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy,
3 minute read
These chocolate-covered almond-coconut bars are an indulgent treat without refined sugar and tons of
2 minute read
Save the sugar for dessert with this sweet potato casserole recipe that’s marshmallow-free.
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
2 minute read
Control how much sugar is in your sweets by making your own, like these
2 minute read
These fluffy, whole-grain pancakes are proof a healthy diet can include a well-timed splurge.
2 minute read
This nicely balanced dish, paired with a whole grain, makes for a very satisfying
3 minute read
Omega-3 fatty acids shine in this almond-crusted salmon dish that comes together in one
2 minute read
This chocolate nice cream is a great ice cream substitute requiring only four ingredients.
2 minute read
Making your own carrot cake energy bars means you can control how much sugar
7 minute read
Add these nutrient-dense, budget-friendly meals to your weekly repertoire to save time and money.
2 minute read
Take your Thanksgiving leftovers to the next level with this hearty sandwich that's crispy,
3 minute read
These chocolate-covered almond-coconut bars are an indulgent treat without refined sugar and tons of
2 minute read
Save the sugar for dessert with this sweet potato casserole recipe that’s marshmallow-free.
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
2 minute read
Control how much sugar is in your sweets by making your own, like these
2 minute read
These fluffy, whole-grain pancakes are proof a healthy diet can include a well-timed splurge.
2 minute read
This nicely balanced dish, paired with a whole grain, makes for a very satisfying
3 minute read
Omega-3 fatty acids shine in this almond-crusted salmon dish that comes together in one
2 minute read
This chocolate nice cream is a great ice cream substitute requiring only four ingredients.
2 minute read
Making your own carrot cake energy bars means you can control how much sugar
7 minute read
Add these nutrient-dense, budget-friendly meals to your weekly repertoire to save time and money.
6 minute read
Save money and eat well with these budget-friendly, dietitian-approved lunch ideas.
2 minute read
If you're looking for a healthier alternative to sausage, this recipe gives you less
2 minute read
Start the day right with a healthy dose of protein, fiber and antioxidants in
2 minute read
Yet another way to put a healthy twist on the holiday spread with this
2 minute read
Registered dietitians share tips for elevating sweet and savory snacks.
3 minute read
Enjoy the creaminess of mac and cheese, plus a serving of vegetables.
2 minute read
Save carbs and calories by foregoing tortillas and embracing lettuce wraps with these chicken
2 minute read
This hearty lentil stew is the perfect fall or winter meal that can be
2 minute read
Spinach and spaghetti squash ramp up the fiber and lower the carb count in
2 minute read
Jazz up your usual egg salad with some tangy Indian flavors for a lunch
2 minute read
Jump on the air-fryer bandwagon and pile on the veggies in this tofu bowl.
2 minute read
These vegan tacos are great for taco Tuesday or any day of the week.
3 minute read
Have a healthy mid-day meal with these dietitian-approved recipes.
2 minute read
One thing that makes these quesadillas so easy and healthier is wilting the kale
2 minute read
These savory muffins are a good low-carb option for bread lovers.
2 minute read
Turkey (instead of pork or beef) lightens up this chili without losing any flavor.
2 minute read
The beauty of make-ahead dishes is you’ll have a meal or snack ready when
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
