Lentil-Sausage Stew With Sweet Potato “Croutons”
Lighten up with a quick turkey sausage cooked with hearty lentils and tomatoes. This stew “sticks to your ribs” without sticking to your waistline, and it delivers a nice protein boost to your...
Tag: "RD approved"
Low-Carb Chicken Florentine
This lower-carb version of a favorite pasta dish is just as hearty and satisfying. Roasting spaghetti squash at a high temperature makes it tender and lightly caramelized in just 35 minutes. While it...
Sheet Pan Shrimp Fried Rice
If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for...
Curried Egg Salad Lettuce Wraps
Up your egg salad game with these tangy, curry-flavored lettuce wraps. Vegan mayonnaise keeps the saturated fat in this recipe in check while still providing a creamy backdrop for the curry and lime....
Crispy Air-Fried Tofu Bowls
Unlike with pan-frying or sauteing, air-frying tofu allows you to achieve a delicious crust on the outside with minimal fat. We use seasoned cornstarch to create a light, crisp coating that yields to...