10 RD-Approved Healthy Lunches Under $10
When we think about meal prep, we often think about dinner and breakfast, but lunch is the overlooked meal. Meal prepping lunch can be easy and exciting, especially when compared to the same old...
Tag: "RD approved"
Sheet Pan Miso Salmon With Baby Bok Choy
Omega-3-rich salmon gets a creamy miso topping with crunchy panko bread crumbs in this easy one-pan meal. Radishes and baby bok choy cook in the same amount of time and are a unique combo, just when...
Apple Tartlets in Phyllo Nests
These little pies are a showstopper, with a crunchy golden nest of phyllo, filled with tender, cinnamon-laced apples, topped with a dollop of vanilla yogurt. Buy full-sized sheets of phyllo, or if...
Roasted Carrot Salad Over Wild Rice
Fresh bunched carrots with the tops taste much fresher than the woody, bagged variety. Here, we roast whole carrots with lightly crushed coriander seeds to amp up their earthy flavor and serve them...
Lactose-Free Fish and Shrimp Chowder
If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk...