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Kale Quesadillas With Avocado Dip

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Kale Quesadillas With Avocado Dip

The perfect answer for the “I don’t feel like cooking tonight” conundrum are these quesadillas, which are stuffed with pinto beans, sharp cheddar and fresh baby kale. No need to cook the kale, it wilts when sandwiched in between the melty cheese. Look for sprouted whole-grain tortillas in the refrigerator section where fresh salsa and tortillas are sold.

Kale is considered a quintessential health food, mainly because of its rich vitamin and polyphenol content. However, cooking kale can actually deplete some of the most valuable nutrients, which are destroyed by heat. In this recipe, you simply wilt the kale instead of steaming or sauteing — minimizing the cooking process for kale and preserving the antioxidants so you get the most bang for your buck.

Active time: 10 minutes Total time: 25 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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