Find & Log Healthy Recipes

Please enter 3 or more characters.

Make-Ahead Low-Carb Maple Breakfast Sausage

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
3.78/5 (23)
Make-Ahead Low-Carb Maple Breakfast Sausage

Calling all savory breakfast fans! Make these easy do-ahead breakfast sausage patties and you’ll wonder why you ever went with the store-bought variety. With a touch of sweetness from maple syrup, a bit of savory sage, and 23 grams of lean protein per serving, they’re just the thing to fuel your morning. Plus you can freeze the unused patties for future breakfasts.

If you’re looking for a healthier alternative to sausage, this recipe gives you less salt and fat than a typical breakfast sausage, starting your morning off on the right foot. Pair this with some fruit for a complete meal.

Active time: 10 minutes Total time: 20 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.