Red Lentil Pasta With Creamy Primavera Veggies
Active time: 10 minutes Total time: 20 minutes This creamy vegetarian pasta dish comes together in just 20 minutes and packs 22 grams of protein per serving thanks to lentil-based pasta. The sauce...
Tag: "pasta"
Make Nutritional Yeast Your Plant-Based Secret Weapon
Nutritional yeast is a type of deactivated yeast you can buy in the form of flakes or powder. Because it’s egg-, corn-, nut-, dairy- and gluten-free it can be a great ingredient for those who have...
Chicken and Broccoli Alfredo
This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein...
Sponsored by Eggland's Best
Ramen Bowl with Soft Boiled Eggs
This spin on ramen uses whole wheat pasta, tamari (a wheat-free soy sauce), Eggland’s Best eggs and a number of veggies for a bold, fresh flavor that rivals any take-out ramen bowl. Ramen...
10 RD-Approved Comfort Foods That Are Weight-Loss Friendly
Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want...