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Cauliflower Gnocchi With Eggplant Ragu

Cauliflower Gnocchi With Eggplant Ragu
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Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, look for it in the freezer section of Trader Joe’s. Served atop of a bowl of thick, chunky eggplant ragu, this meal packs 11 grams of fiber and 1/3 of the recommended daily allowance of vitamin C. The tomatoes also contain lots of lycopene, which has been linked to heart health and lowering risks of some types of cancer.

Boost the protein content of this meal by topping it with a poached or fried egg. This, along with the fiber and fat in this meal, helps you feel full.

Active time: 10 minutes Total time: 35 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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