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One-Pot Pasta With Cauliflower, Lemon and Olives

Published June 4, 2020
1 minute read
One-Pot Pasta With Cauliflower, Lemon and Olives
Published June 4, 2020
1 minute read
In This Article

Active time: 12 minutes Total time: 30 minutes

This recipe gives you a hearty vegetarian dinner in only 30 minutes and uses just one pan. Loads of tender cauliflower florets mingle with whole-grain pasta that’s brightened with fresh lemon, briny feta cheese and meaty olives.

One-Pot Pasta With Cauliflower, Lemon and Olives

Ingredients

  • 2 tablespoons olive oil
  • 5 cloves garlic, thinly sliced
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 8 ounces (225g) whole-grain penne
  • 6 cups (612g) fresh cauliflower florets
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest, grated
  • 16 pitted Castelvetrano or other green olives, halved
  • 1/2 cup (57g) feta cheese, crumbled
  • 1/4 cup (15g) fresh parsley, chopped (optional garnish)

Directions

Heat a large skillet or sauté pan over medium heat. Add oil to the pan and swirl to coat. Add garlic and cook until just golden, about 2 minutes.

Add water, oregano, pepper, salt and pasta. Bring to a boil; cover and cook for 6 minutes. Stir in cauliflower; cover and cook until cauliflower and pasta are tender, 6–8 minutes. If some liquid still remains, cook uncovered for 2–3 more minutes.

Remove pan from heat. Stir in lemon juice, zest and olives. Sprinkle with cheese and garnish with parsley, if desired.

Serves: 4 | Serving Size: About 2 cups

Nutrition (per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g

Nutrition Bonus: Potassium: 516mg; Iron: 21%; Vitamin A: 2%; Vitamin C: 55%; Calcium: 17%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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