,

5 One-Pot Pasta Dishes Under 410 Calories

In This Article

Pasta can definitely be part of a healthy diet — it’s actually a surprisingly good food for weight loss. It’s low on the glycemic index, meaning it takes longer to digest and can help keep you feeling full. The recipes below combine pasta with nutrient-dense veggies and lean protein for under 410 calories per serving.

1. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 48g

2. ONE-POT PASTA WITH SPINACH & TOMATO | COOKING LIGHT

Nutrition (per serving): Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

3. ONE-PAN CREAMY PESTO PENNE | MAEBELLS

Nutrition (per serving): Calories: 313; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g

4. ONE-PAN PASTA WITH RICOTTA AND ARTICHOKES | COOKING LIGHT

Nutrition (per serving): Calories: 410; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 73mg; Sodium: 554mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 2g; Protein: 22g

5. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
In This Article
Recent posts
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or