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5 One-Pot Pasta Dishes Under 410 Calories

Published January 13, 2020
2 minute read
A white bowl contains a serving of rotini pasta mixed with pieces of grilled chicken, red bell peppers, sundried tomatoes, and spinach, all topped with tomato sauce. A fork is in the bowl. A wooden cutting board, cheese, and glasses of water are in the background. The perfect example of delightful pasta dishes. MyFitnessPal Blog
Published January 13, 2020
2 minute read
In This Article

Pasta can definitely be part of a healthy diet — it’s actually a surprisingly good food for weight loss. It’s low on the glycemic index, meaning it takes longer to digest and can help keep you feeling full. The recipes below combine pasta with nutrient-dense veggies and lean protein for under 410 calories per serving.

1. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 48g

2. ONE-POT PASTA WITH SPINACH & TOMATO | COOKING LIGHT

Nutrition (per serving): Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

3. ONE-PAN CREAMY PESTO PENNE | MAEBELLS

Nutrition (per serving): Calories: 313; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g

4. ONE-PAN PASTA WITH RICOTTA AND ARTICHOKES | COOKING LIGHT

Nutrition (per serving): Calories: 410; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 73mg; Sodium: 554mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 2g; Protein: 22g

5. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

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