Apple Cider Mini Muffins
Active time: 20 minutes Total time: 45 minutes All the great autumn flavor of cider donuts with less sugar and no deep frying? Sign us up! These mini muffins are sweetened in part with cooked...
Tag: "dessert"
7 Fruit-Filled Desserts Under 400 Calories
Eating a well-balanced diet means you can definitely treat yourself to dessert in moderation. Adding fruit to dessert is a great way to get extra vitamins and minerals and filling fiber. These...
Apple Cinnamon Protein Cookies
These healthy, six-ingredient cookies from Eat The Gains feature the classic fall combination of apples and cinnamon, but they’re delicious year-round. Made with heart-healthy oats and protein...
Dark Chocolate Avocado Paletas
Active time: 10 minutes Total time: 4 hours, 10 minutes Including avocados in your diet can help lower your LDL or “bad” cholesterol and raise your HDL or “good” cholesterol. But that’s...
The Best Time to Indulge Cravings
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories at...