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Gluten-Free Blender Pancakes With Maple Apple Compote

Gluten-Free Blender Pancakes With Maple Apple Compote
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Active time: 15 minutes Total time: 30 minutes

Crisp on the outside and moist on the inside, these hearty oat and hemp seed pancakes offer a good dose of beta glucan, a water soluble fiber that can reduce LDL and total cholesterol levels and keep you feeling full longer. Most of the sugar is natural, from the apples simmered with cinnamon, and a little maple syrup adds a special touch. It’s hard to believe this takes just minutes to make.

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