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Gluten-Free Blender Pancakes With Maple Apple Compote

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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4.4/5 (15)
Gluten-Free Blender Pancakes With Maple Apple Compote

Active time: 15 minutes Total time: 30 minutes

Crisp on the outside and moist on the inside, these hearty oat and hemp seed pancakes offer a good dose of beta glucan, a water soluble fiber that can reduce LDL and total cholesterol levels and keep you feeling full longer. Most of the sugar is natural, from the apples simmered with cinnamon, and a little maple syrup adds a special touch. It’s hard to believe this takes just minutes to make.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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