A natural source of high-quality protein, eggs are a staple in many diets and one of the most logged foods on MyFitnessPal. They have been shown to help with weight loss in addition to promoting brain and eye health.
Eggs can be enjoyed in a variety of ways such as scrambled, over-easy, fried, boiled, or sunny-side up, which makes them a versatile option for any time of day.
Here, we explore the nutrition benefits, how eggs affect cholesterol, what you need to know about the labels on the carton and more:
