2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

Everything You Need to Know About Eggs

Published February 21, 2019
1 minute read
A graphic with text reading, "Everything you need to know about eggs." On the right side, there is a stylized image of a half egg with a yellow yolk. The background transitions from white to light yellow at the bottom. MyFitnessPal Blog
Published February 21, 2019
1 minute read
In This Article

A natural source of high-quality protein, eggs are a staple in many diets and one of the most logged foods on MyFitnessPal. They have been shown to help with weight loss in addition to promoting brain and eye health.

Eggs can be enjoyed in a variety of ways such as scrambled, over-easy, fried, boiled, or sunny-side up, which makes them a versatile option for any time of day.

Here, we explore the nutrition benefits, how eggs affect cholesterol, what you need to know about the labels on the carton and more:

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read

We believe progress happens in the small steps you take every day. That’s why

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
In This Article
Recent posts
3 minute read

We believe progress happens in the small steps you take every day. That’s why

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any