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Everything You Need to Know About Eggs

Published February 21, 2019
1 minute read
A graphic with text reading, "Everything you need to know about eggs." On the right side, there is a stylized image of a half egg with a yellow yolk. The background transitions from white to light yellow at the bottom. MyFitnessPal Blog
Published February 21, 2019
1 minute read
In This Article

A natural source of high-quality protein, eggs are a staple in many diets and one of the most logged foods on MyFitnessPal. They have been shown to help with weight loss in addition to promoting brain and eye health.

Eggs can be enjoyed in a variety of ways such as scrambled, over-easy, fried, boiled, or sunny-side up, which makes them a versatile option for any time of day.

Here, we explore the nutrition benefits, how eggs affect cholesterol, what you need to know about the labels on the carton and more:

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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