Everything You Need to Know About Eggs

In This Article

A natural source of high-quality protein, eggs are a staple in many diets and one of the most logged foods on MyFitnessPal. They have been shown to help with weight loss in addition to promoting brain and eye health.

Eggs can be enjoyed in a variety of ways such as scrambled, over-easy, fried, boiled, or sunny-side up, which makes them a versatile option for any time of day.

Here, we explore the nutrition benefits, how eggs affect cholesterol, what you need to know about the labels on the carton and more:

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.
3 minute read
What exactly is glycine and is it worth taking? We asked a dietitian to
In This Article
Recent posts
2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.