Everything You Need to Know About Eggs

Kristina LaRue, RD, CSSD, LDN
by Kristina LaRue, RD, CSSD, LDN
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A natural source of high-quality protein, eggs are a staple in many diets and one of the most logged foods on MyFitnessPal. They have been shown to help with weight loss in addition to promoting brain and eye health.

Eggs can be enjoyed in a variety of ways such as scrambled, over-easy, fried, boiled, or sunny-side up, which makes them a versatile option for any time of day.

Here, we explore the nutrition benefits, how eggs affect cholesterol, what you need to know about the labels on the carton and more:

About the Author

Kristina LaRue, RD, CSSD, LDN
Kristina LaRue, RD, CSSD, LDN

Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on PinterestInstagramFacebook  and YouTube.


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