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5 Riffs on Avocado Toast Under 300 Calories

MyFitnessPal's Featured Recipes
by MyFitnessPal's Featured Recipes
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5 Riffs on Avocado Toast Under 300 Calories

It’s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that’s why everyone is enjoying the fruit (yes, it’s a single-seeded berry) in so many different ways. Try these five riffs on avocado toast, each with no more than 300 calories and five ingredients.

1. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION

Ingredients

  • 1/3 avocado (50g), smashed
  • 3 ounces (84g) smoked salmon
  • 2 slices red onion
  • 1 slice whole-grain toast

Directions

Spread avocado on toast. Top with salmon and red onions.

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

2. SMASHED AVOCADO WITH TOMATO, MOZZARELLA & BASIL

Ingredients

  • 1/3 avocado (50g), smashed
  • 2 slices tomato
  • 2 ounces (56g) fresh mozzarella cheese, sliced
  • 1 slice whole-grain toast
  • Fresh basil, chopped

Directions

Spread avocado on toast. Top with cheese and tomatoes and sprinkle with chopped basil.

Nutrition (per serving): Calories: 224; Total Fat: 24g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 38mg; Sodium: 136mg; Carbohydrate: 26g; Dietary Fiber: 10g; Sugar: 5g; Protein: 23g

3. SLICED AVOCADO WITH HUMMUS & BLACK PEPPER

Ingredients

  • 1/3 avocado (50g), sliced
  • 2 tablespoons hummus
  • Dash of ground black pepper
  • 1 slice whole-grain toast

Directions

Spread hummus on toast and top with sliced avocado and a sprinkle of black pepper.

Nutrition (per serving): Calories: 248; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 4g; Protein: 7g

4. SMASHED AVOCADO WITH FRIED EGG & SALSA

Ingredients

  • 1/3 avocado (50g), smashed
  • 1 egg, fried
  • 1 tablespoon salsa
  • 1 slice whole-grain toast

Directions

Spread avocado on toast and top with fried egg and salsa.

Nutrition (per serving): Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

5. SMASHED AVOCADO WITH ARUGULA, FETA & LEMON

Ingredients

  • 1/3 avocado (50g), smashed
  • 1 ounce (28g) crumbled feta
  • 1/2 cup (10g) arugula
  • 1 wedge lemon
  • 1 slice whole-grain toast

Directions

Spread avocado on toast. Top with feta and arugula and squeeze lemon wedge over the top.

Nutrition (per serving): Calories: 223; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 266mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 13g

About the Author

MyFitnessPal's Featured Recipes
MyFitnessPal's Featured Recipes

MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan

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Related

5 responses to “5 Riffs on Avocado Toast Under 300 Calories”

  1. Avatar MaryPatShelby says:

    Sure would like to be able to print these separately, but can’t find a way to do that. What am I missing?

  2. Avatar Liz Floyd says:

    I don’t think some of calorie info is correct on these recipes. For avocado toast #2 the avocado and fresh mozzarella alone are 230 calories and they are saying the whole thing is 224 calories. It doesn’t add up.

  3. Avatar Le Foote says:

    These all sound good, but how does a single person save the other 2/3’s of the avocado for other days?

  4. Avatar williamrauton says:

    I’m not seeing the print button at all. Any help is appreciated.

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