Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain yogurt is an excellent breakfast choice because it’s a probiotic (e.g. source of good bacteria), and contains a good dose of protein, calcium and vitamin D.
Mango-Pineapple Yogurt Bowl Ingredients Directions In a non-stick pan, toast coconut flakes over medium-high heat until golden brown. Remove and set aside. Assemble yogurt bowl by layering plain low-fat yogurt, pineapple chunks and mango chunks. Sprinkle with toasted coconut flakes and walnut pieces. Nutrition Information Serves: 1 | Serving Size: 1 yogurt bowl Per serving: Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g Nutrition Bonus: Potassium: 802mg; Iron: 6%; Vitamin A: 8%; Vitamin C: 57%; Calcium: 48% Energizing Tips (optional)
Photo Credit: Demi Tsasis
