tofu
Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
3 minute read
Game day is around the corner, and what's a football viewing party without a
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
Using ramekins instead of crust saves calories and fat and is gluten-free so everyone
2 minute read
Jump on the air-fryer bandwagon and pile on the veggies in this tofu bowl.
2 minute read
Tofu plus snap peas with a cashew-miso dressing just needs a scoop of brown
2 minute read
Indonesian-style green beans and tofu could be a meal or a side dish, depending
1 minute read
The tomatoes and spinach work together to help your body absorb the iron in
3 minute read
Here’s how to have a healthy lunch while saving money.
2 minute read
Use the pot-in-pot method to cook the rice and the vegetables simultaneously.
3 minute read
We’ve lightened this dish using less oil and a mixture of ground turkey and
2 minute read
An ideal meal-in-a-bowl for better gut health that’s tasty and filling, too.
3 minute read
Traditionally made with lamb, this vegan version with mushrooms, cauliflower and tofu is a
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
3 minute read
Game day is around the corner, and what's a football viewing party without a
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
Using ramekins instead of crust saves calories and fat and is gluten-free so everyone
2 minute read
Jump on the air-fryer bandwagon and pile on the veggies in this tofu bowl.
2 minute read
Tofu plus snap peas with a cashew-miso dressing just needs a scoop of brown
2 minute read
Indonesian-style green beans and tofu could be a meal or a side dish, depending
1 minute read
The tomatoes and spinach work together to help your body absorb the iron in
3 minute read
Here’s how to have a healthy lunch while saving money.
2 minute read
Use the pot-in-pot method to cook the rice and the vegetables simultaneously.
3 minute read
We’ve lightened this dish using less oil and a mixture of ground turkey and
2 minute read
An ideal meal-in-a-bowl for better gut health that’s tasty and filling, too.
3 minute read
Traditionally made with lamb, this vegan version with mushrooms, cauliflower and tofu is a
2 minute read
This vegetarian meal is easy to make, quick to clean up and a great
12 minute read
Try these tips and tricks for prepping delicious chicken, beef, salmon, tofu and more.
2 minute read
Put tofu to good use in this comforting vegan casserole.
3 minute read
Even fried chicken lovers might enjoy this crispy baked tofu recipe.
2 minute read
In this version, we use firm baked tofu and up the quantity of veggies.
2 minute read
A block of tofu is transformed into a tasty lunch with a creamy dip
2 minute read
This savory, hearty breakfast delivers 23% of your daily iron requirements.
2 minute read
Use the plant-based protein in everything from curry to smoothies.
1 minute read
This hearty oatmeal bowl takes advantage of tofu and bok choy to bring a
2 minute read
Hot and sour soup, a tangy, peppery bowl of broth and veggies, gets a
2 minute read
Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup
2 minute read
Curl up with a bowl of these savory curry soba noodles from Dietitian Debbie
1 minute read
Start off your morning with a pretty in pink smoothie made with wholesome ingredients.
12 minute read
Most people have been trained to choose low-fat foods over high-fat foods. Fat has
3 minute read
Fried rice is universally appealing to all ages and now you can make it for
3 minute read
A simple vegetarian meal, courtesy of Dietitian Debbie, that comes together in under 30
4 minute read
If the idea of avoiding meat, even just for one day, leaves you wondering,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
