portion control
portion control
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss goals, including smart water bottles, portion control plates, and more.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
5 minute read
Here’s how to stop overdoing it with sweets.
4 minute read
Halloween means costumes and candy. But don’t be scared! No matter your health journey,
5 minute read
RDs take sides on whether going vegetarian is worth it for weight loss.
5 minute read
From milk or cream to sugar and spice — here’s what makes a good-for-you
4 minute read
Is wine actually healthy? An RD tells you what you need to know before
4 minute read
When it comes to meal tracking and the holidays, balance is key. Here’s how
5 minute read
An RD shares what foods to pile onto your plate at mealtime for optimal
3 minute read
Cut back on sugar with these healthy snack recipes.
4 minute read
Make healthy protein-packed versions of brunch classics like burritos and smoothie bowls.
2 minute read
Reach for one of these healthy on-the-go snacks when you’re low on time.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
5 minute read
Here’s how to stop overdoing it with sweets.
4 minute read
Halloween means costumes and candy. But don’t be scared! No matter your health journey,
5 minute read
RDs take sides on whether going vegetarian is worth it for weight loss.
5 minute read
From milk or cream to sugar and spice — here’s what makes a good-for-you
4 minute read
Is wine actually healthy? An RD tells you what you need to know before
4 minute read
When it comes to meal tracking and the holidays, balance is key. Here’s how
5 minute read
An RD shares what foods to pile onto your plate at mealtime for optimal
3 minute read
Cut back on sugar with these healthy snack recipes.
4 minute read
Make healthy protein-packed versions of brunch classics like burritos and smoothie bowls.
2 minute read
Reach for one of these healthy on-the-go snacks when you’re low on time.
6 minute read
Improve your meal planning with tips from our top-performing stories.
4 minute read
These portable picks include protein muffins, kale chips and more.
2 minute read
From lean beef to veggie options, these burgers pack a nutritious punch.
3 minute read
These sweet and savory recipes include veggie-based fries, banana bread and more.
3 minute read
These hearty snacks feature quick wraps, high-protein smoothies and more.
3 minute read
Store these snacks at your desk for a healthy midday energy boost.
3 minute read
From pancakes to steak, here’s how to order a healthy meal at the popular
3 minute read
Improve your meal planning in 2019 with tips from our top-performing stories.
3 minute read
It seems like any meal you call a feast is bound to cause dread
2 minute read
Bagels don’t have to be a calorie bomb.
2 minute read
Refuel after a hard workout with these easy-to-make snacks.
2 minute read
There’s a healthy way to enjoy fried chicken at Kentucky Fried Chicken.
3 minute read
When hunger strikes, reaching for unhealthy snacks can derail meal prep.
4 minute read
How you eat affects how you perform in more ways than you may realize.
3 minute read
Losing weight is so much more than just counting calories. Here’s why.
1 minute read
I know I’m not the only one who struggles to walk past the free
3 minute read
Here’s how to keep your friendships — and still get healthier.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
