10 Tips For Halloween Candy Moderation
You meant to just eat one piece of candy from the family-size bag. But in the blink of an eye, half of it is gone. The truth is, most people have been there. Halloween candy is delicious, and a...
Tag: "portion control"
5 RD-Approved Halloween Candies We Love
Ghouls. Demons. Princesses. Deliciousness. Halloween can mean a lot of things to a lot of people around the world. And it’s fast approaching. But don’t be scared! Whatever your health...
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a vegetarian or vegan diet could help. After all, research shows people who...
How to Build a Healthier Cup of Coffee
If you’re like the majority of Americans, you’re pouring yourself a cup (or three!) of coffee every day. Overall, a little java jolt does your body good — research shows the habit is...
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...