5 Tips for a Healthier Smoothie Bowl
They’re trendy and colorful, but are acai and smoothie bowls actually good for you? On the plus side, these bowls make it easier to get fruits and even veggies. The downside is that certain...
Tag: "portion control"
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...
10 Tips For Halloween Candy Moderation
You meant to just eat one piece of candy from the family-size bag. But in the blink of an eye, half of it is gone. The truth is, most people have been there. Halloween candy is delicious, and a...
5 RD-Approved Halloween Candies We Love
Ghouls. Demons. Princesses. Deliciousness. Halloween can mean a lot of things to a lot of people around the world. And it’s fast approaching. But don’t be scared! Whatever your health...
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a vegetarian or vegan diet could help. After all, research shows people who...