Nut butters are surprisingly good for weight loss — not only do they contain healthy fats, but they are also rich in protein and fiber. A 2 tablespoon serving of peanut butter, for example, has 8 grams of protein and 2 grams of fiber. After a hard workout, it’s important to consume a healthy snack or small meal that contains protein and carbs to replenish glycogen stores and help you build muscle. These seven, simple recipes combine nut butters with healthy sources of carbs such as oats or banana to help you reach your weight-loss goals while building muscle.
1. NO-BAKE PEANUT BUTTER GRANOLA BARS | HUMMUSAPIEN
Nutrition (per serving): Calories: 198; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 39mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 12g; Protein: 5g
2. HEALTHY NUT BLUEBERRY SMOOTHIE | EATING BIRD FOOD
Nutrition (per serving): Calories 223; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: TKg; Cholesterol: 0mg; Sodium: 166mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar: 20g; Protein: 7g
3. PEANUT BUTTER BANANA “SUSHI” | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 141mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 11g; Protein: 6g
4. GLUTEN-FREE ALMOND BUTTER ZUCCHINI MUFFINS | EATING BIRD FOOD
Nutrition (per serving): Calories: 87; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 18mg; Sodium: 58mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 3g
5. APPLE “COOKIES” | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 140; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 70mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 10g; Protein: 14g
6. PEANUT BUTTER & JELLY SMOOTHIE | LOVE & ZEST
Nutrition (per serving): Calories: 302; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 143mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 30g; Protein: 17g
7. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g
