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11 Gluten-Free Snacks Under 250 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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For many people, a gluten-free diet can be a helpful way to cut back on over-processed, refined carbohydrates. Whether or not you’re sensitive to gluten, you can still enjoy these savory and sweet snack recipes that have 250 calories or less per serving.

1. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g

2. BAKED VEGGIE EGG CUPS | EATING BIRD FOOD

Nutrition (per serving): Calories: 137; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 192mg; Sodium: 411mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 12g

3. LOW-CARB BANANA BREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 70mg; Sodium: 126mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 6g; Protein: 4g

4. CHOCOLATE CHIP GINGERBREAD BLONDIES | EAT THE GAINS

Nutrition (per serving): Calories: 123; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 31mg; Sodium: 28mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 4g; Protein: 1g

5. CHUNKY MONKEY OAT BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 221; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 37mg; Sodium: 134mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 12g; Protein: 6g

6. EDAMAME AND CRANBERRY SALAD | LOVE & ZEST

Nutrition (per serving): Calories: 228; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 22mg; Sodium: 237mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 15g; Protein: 10g

7. GLUTEN-FREE CHOCOLATE OAT MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 31mg; Sodium: 115mg; Carbohydrate: 37g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g

8. SWEET POTATO PIZZA | EAT THE GAINS

Nutrition (per serving): Calories: 179; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 9g; Protein: 5g

9. CHEESE-LESS CHEESY + SPICY POPCORN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 193; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 282mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 0g; Protein: 4g

10. CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS | HUMMUSAPIEN

Nutrition (per serving): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g

11. EASY BAKED PEAR CHIPS | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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