Find & Log Healthy Recipes

Please enter 3 or more characters.

15 30-Minute Brunch Recipes Under 375 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.5/5 (6)

Whether you’re craving savory avocado toast or sweet banana waffles, you can still indulge in your favorite brunch classics without going overboard on calories. These 15 brunch recipes feature quality protein sources like eggs, beans, Greek yogurt and more. Ready in just 30 minutes, they’ll save you time in the kitchen and keep you on track for reaching your health goals with 375 calories or less per serving.

1. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g

2. PROTEIN-PACKED BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g

3. FRENCH TOAST STICKS | FIT FOODIE FINDS

Nutrition (per serving): Calories: 272; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 279mg; Sodium: 375mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 7g; Protein: 18g

4. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

5. SOUTHWESTERN BREAKFAST TACOS | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g

6. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

7. GLUTEN-FREE BANANA OAT WAFFLES | KIM’S CRAVINGS

Nutrition (per serving): Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g

8. 20-MINUTE EGG IN SPICY TOMATO SAUCE | HEALTHY NIBBLES AND BITS

Nutrition (per serving): Calories: 338; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 14g; Cholesterol: 372mg; Sodium: 454mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 5g; Protein: 16g

9. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

10. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

11. BLUEBERRY BREAKFAST MUG CAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 312; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 5mg; Sodium: 255mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 7g; Protein: 8g

12. BAKED EGG CUPS WITH GARLIC TOAST | CLEAN EATING

Nutrition (per serving): Calories: 228; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 203mg; Sodium: 523mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 2g; Protein: 11g

13. CHICKPEA FLOUR BREAKFAST PIZZA | HUMMUSAPIEN

Nutrition (per serving): Calories: 290; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 327mg; Sodium: 488mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g

14. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

15. POWER GREENS BREAKFAST SKILLET | ELLE PENNER

Nutrition (per serving): Calories: 285; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Cholesterol: 271mg; Sodium: 357mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 4g; Protein: 17g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.