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11 Easy Desk Snacks Under 200 Calories

Published March 18, 2019
3 minute read
A blue plate holds a stack of coconut-covered energy balls, perfect for desk snacks. Surrounding the plate are scattered walnut pieces, a small bowl of shredded coconut, a wooden board with dried fruit, and a glass of clear liquid. MyFitnessPal Blog
Published March 18, 2019
3 minute read
In This Article

Common snack foods such as bars, energy bites and chips are often loaded with extra sodium and sugar. But with a little planning it’s easy to make homemade versions of these items to have on-hand at your desk when you’re in need of a light less than 200-calorie snack. From baked veggie chips to spiced nuts, these healthy recipes won’t spike your blood sugar or cause a mid-afternoon slump.

1. OATMEAL RAISIN ENERGY BALLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 165; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 5g

2. CHOCOLATE-CHIP SWEET POTATO MUFFINS | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 193; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 32mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 15g; Protein: 5g

3. EASY BAKED PEAR CHIPS | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g

4. CHEESE-LESS CHEESY + SPICY POPCORN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 193; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 282mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 0g; Protein: 4g

5. SEEDY CHERRY-QUINOA ENERGY BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 133; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 8g; Protein: 5g

6. BAKED ROSEMARY BEET CHIPS | MINIMALIST BAKER

Nutrition (per serving): Calories: 32; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 1g

7. MINI BANANA BRAN MUFFIN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 150; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 183mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 14g; Protein: 4g

8. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

9. OATMEAL CHOCOLATE CHIP BREAKFAST COOKIES | SKINNYTASTE

Nutrition (per serving): Calories: 96; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrates: 18g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

10. POWER-PACKED MAPLE CINNAMON TRAIL MIX | EATING BIRD FOOD

Nutrition (per serving): Calories: 174; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 5g

11. THAI SPICED ALMONDS | ANGELA SIMPSON

Nutrition (per serving): Calories: 170; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 123mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 1g; Protein: 7g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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