Find & Log Healthy Recipes

Please enter 3 or more characters.

11 Easy Desk Snacks Under 200 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.65/5 (17)

Common snack foods such as bars, energy bites and chips are often loaded with extra sodium and sugar. But with a little planning it’s easy to make homemade versions of these items to have on-hand at your desk when you’re in need of a light less than 200-calorie snack. From baked veggie chips to spiced nuts, these healthy recipes won’t spike your blood sugar or cause a mid-afternoon slump.

1. OATMEAL RAISIN ENERGY BALLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 165; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 5g

2. CHOCOLATE-CHIP SWEET POTATO MUFFINS | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 193; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 32mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 15g; Protein: 5g

3. EASY BAKED PEAR CHIPS | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g

4. CHEESE-LESS CHEESY + SPICY POPCORN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 193; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 282mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 0g; Protein: 4g

5. SEEDY CHERRY-QUINOA ENERGY BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 133; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 8g; Protein: 5g

6. BAKED ROSEMARY BEET CHIPS | MINIMALIST BAKER

Nutrition (per serving): Calories: 32; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 1g

7. MINI BANANA BRAN MUFFIN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 150; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 183mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 14g; Protein: 4g

8. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

9. OATMEAL CHOCOLATE CHIP BREAKFAST COOKIES | SKINNYTASTE

Nutrition (per serving): Calories: 96; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrates: 18g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

10. POWER-PACKED MAPLE CINNAMON TRAIL MIX | EATING BIRD FOOD

Nutrition (per serving): Calories: 174; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 6g; Protein: 5g

11. THAI SPICED ALMONDS | ANGELA SIMPSON

Nutrition (per serving): Calories: 170; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 123mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 1g; Protein: 7g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.