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10 Low-Sugar Snacks Under 200 Calories

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Snacking between meals can help you maintain consistent energy levels and prevent cravings, provided you make smart choices. Unlike processed snacks, which are often high in added sugars and extra fat, these low-sugar recipes won’t cause mid-day slumps. Try snack prepping these delicious recipes, which feature 9 grams of sugar or less per serving — all under 200 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. OVEN-ROASTED CHILI LIME CHICKPEAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 149; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 275mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 0g; Protein: 5g

2. LOW-CARB BANANA BREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 70mg; Sodium: 126mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 6g; Protein: 4g

3. BROCCOLI RAAB “CHIPS” | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 67; Total Fat: 4g; Saturated Fat: 0.5g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 5g; Dietary Fiber: 4g; Sugar: 0g; Protein: 5g

4. CHEESE-LESS CHEESY + SPICY POPCORN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 193; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 282mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 0g; Protein: 4g

5. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES

low sugar

Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g

6. JALAPENO CHEDDAR SWEET POTATO PUFFS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g

7. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

8. FRUIT SALSA WITH CINNAMON CHIPS | MYFITNESSPAL’S RECIPES

low sugar

Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g

9. CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS | HUMMUSAPIEN

Nutrition (per serving): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g

10. SWEET POTATO PIZZA | EAT THE GAINS

low sugar

Nutrition (per serving): Calories: 179; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 9g; Protein: 5g

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