Snacks don’t always have to come in bite-size form. In fact, many healthy options such as sandwiches or wraps made with lean proteins such as chicken and turkey can feel more like meals — and they don’t have to break the calorie bank. Here are 12 options that all clock in at less than 265 calories per serving:
1. QUICK GREEK CHICKEN WRAPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g
2. GLUTEN-FREE BANANA OAT WAFFLES | KIM’S CRAVINGS
Nutrition (per serving): Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g
3. MINI FLATBREAD PIZZAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g
4. CHICKEN SALAD IN LETTUCE CUPS | COOKING LIGHT
Nutrition (per serving): Calories: 175; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 43mg; Sodium: 267mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 15g
5. HIGH-PROTEIN CHAI SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 263; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 91mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 16g; Protein: 17g
6. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK
Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g
7. BROCCOLI QUINOA TABOULI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 195; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 1g; Protein: 9g
8. SWEET POTATO PIZZA | EAT THE GAINS
Nutrition (per serving): Calories: 179; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 9g; Protein: 5g
9. GOLDEN TOFU SCRAMBLE | EATING BIRD FOOD
Nutrition (per serving): Calories: 228; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 10g; Dietary Fiber: 5g; Sugar: 1g; Protein: 20g
10. EGG SALAD PROVENCAL IN LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 157; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 279g; Sodium: 310g; Carbohydrate: 4g; Dietary Fiber: 1g; Sugars: 2g; Protein: 10g
11. TORTILLA PIZZAS WITH HUMMUS | EATING BIRD FOOD
Nutrition (per serving): Calories: 259; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 456mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g
12. OATS UTTAPAM PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 169; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 3g; Protein: 8g
