Lemony Strawberry Oat Soak With Kiwi Mint
Active time: 15 minutes Total time: 6 hours 15 minutes The oat soak is like pre-cooked oatmeal, but better because you can eat it warm or cold. Instead of cooking the oats in water, they absorb...
Tag: "fruit"
Does Dried Fruit Deserve its Bad Rap?
Dried fruit tends to get a bad rap for being too high in sugar. However, it can be a great way to boost nutritional, antioxidant and fiber intake and serve as a healthy portable snack option. In...
9 Creative Ways to Use Bananas Under 250 Calories
It’s no wonder bananas are one of the most logged foods — they’re packed with fiber, potassium and are a great source of healthy carbs. Not only do they make a great pre-workout snack, but...
7 Ways to Take Winter Fruit to the Next Level
Research shows fruit helps with weight loss and heart-health. In addition to providing essential minerals and vitamins, the high fiber content helps you feel full, which can prevent mindless...
6 Savory Dishes to Make With Pears Under 250 Calories
Pears are a sweet, low-calorie fruit that make an excellent dessert. You can serve them on their own poached or bake into pies and muffins. But the winter fruit is also terrific in savory dishes....