Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

6 Savory Dishes to Make With Pears Under 250 Calories

In This Article

Pears are a sweet, low-calorie fruit that make an excellent dessert. You can serve them on their own poached or bake into pies and muffins. But the winter fruit is also terrific in savory dishes. From grilled cheese to oatmeal, it’s a great way to add vitamin C and fiber to your meals.

1. GRILLED PEAR & BLUE CHEESE SANDWICH | CLEAN EATING

Nutrition (per serving): Calories: 244; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g

2. WARM BRUSSELS SPROUTS & PEAR SALAD | BUDGET BYTES

Nutrition (per serving): Calories: 167; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 182mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 13g; Protein: 3g

3. KALE AND PEAR SMOOTHIE | EATING BIRD FOOD

Nutrition (per serving): Calories: 228; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 67mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 26g; Protein: 6g

4. RAW BEET SALAD WITH PEAR GINGER VINAIGRETTE | EAT THE GAINS

Nutrition (per serving): Calories: 232; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 100mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 9g; Protein: 9g

5. EASY BAKED PEAR CHIPS | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 52; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 9g; Protein: 1g

6. PEAR & ALMOND STEEL CUT BAKED OATMEAL | RECIPE RUNNER

Nutrition (per serving): Calories: 224; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 31mg; Sodium: 145mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 18g; Protein: 6g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
In This Article
Recent posts
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the