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10 Vibrant Smoothies Under 300 Calories

Published April 23, 2018
3 minute read
Three green smoothies in different glasses sit on a textured surface with ice cubes scattered around. Surrounding the green smoothies are two whole kiwis, a halved kiwi, kale leaves, and a halved avocado with the seed intact. A striped straw is in one smoothie. MyFitnessPal Blog
Published April 23, 2018
3 minute read
In This Article

One of the great things about smoothies is how versatile they can be. Just blend your favorite fruit, veggies, milk, yogurt or other nutritious ingredients, and you have a healthy breakfast or post-workout snack. You don’t ever have to have the same combo more than once. For starters, we’ve put together these 10 recipes — from a red cabbage smoothie to a mango-mandarin version spiced with turmeric.

1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

2. BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES

Blueberry Smoothie

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g

3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

1-Minute Berry Peanut Butter Smoothie For Two

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

4. 4-INGREDIENT BEET BERRY SMOOTHIE | DIETITIAN DEBBIE DISHES

4-Ingredient Beet Berry Smoothie

Nutrition (per serving): Calories: 234; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 391mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugars: 33g; Protein: 11g

5. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES

Red Cabbage Blueberry Smoothie

Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

6. SIMPLE GREEN PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES

Simple Green Protein Smoothie

Nutrition (per serving): Calories: 285; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 101mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 42g; Protein: 14g 

7. MANGO-MANDARIN SMOOTHIE WITH TURMERIC | MYFITNESSPAL’S RECIPES

Mango-Mandarin Smoothie with Turmeric

Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugars: 39g; Protein: 17g

8. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES & BITS

Cherry Lime Red Beet Smoothie

Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g

9. HEALTHY SHAMROCK SHAKE | THE ROASTED ROOT

Healthy Shamrock Shake

Nutrition (per serving): Calories: 243; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 26g; Protein: 4g

10. SILKY STRAWBERRIES & CREAM SMOOTHIE | MYFITNESSPAL’S RECIPES

Silky Strawberries & Cream Smoothie

Nutrition (per serving): Calories: 129; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g

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