, ,

10 Vibrant Smoothies Under 300 Calories

In This Article

One of the great things about smoothies is how versatile they can be. Just blend your favorite fruit, veggies, milk, yogurt or other nutritious ingredients, and you have a healthy breakfast or post-workout snack. You don’t ever have to have the same combo more than once. For starters, we’ve put together these 10 recipes — from a red cabbage smoothie to a mango-mandarin version spiced with turmeric.

1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

2. BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES

Blueberry Smoothie

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g

3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

1-Minute Berry Peanut Butter Smoothie For Two

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

4. 4-INGREDIENT BEET BERRY SMOOTHIE | DIETITIAN DEBBIE DISHES

4-Ingredient Beet Berry Smoothie

Nutrition (per serving): Calories: 234; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 391mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugars: 33g; Protein: 11g

5. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES

Red Cabbage Blueberry Smoothie

Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

6. SIMPLE GREEN PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES

Simple Green Protein Smoothie

Nutrition (per serving): Calories: 285; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 101mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 42g; Protein: 14g 

7. MANGO-MANDARIN SMOOTHIE WITH TURMERIC | MYFITNESSPAL’S RECIPES

Mango-Mandarin Smoothie with Turmeric

Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugars: 39g; Protein: 17g

8. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES & BITS

Cherry Lime Red Beet Smoothie

Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g

9. HEALTHY SHAMROCK SHAKE | THE ROASTED ROOT

Healthy Shamrock Shake

Nutrition (per serving): Calories: 243; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 26g; Protein: 4g

10. SILKY STRAWBERRIES & CREAM SMOOTHIE | MYFITNESSPAL’S RECIPES

Silky Strawberries & Cream Smoothie

Nutrition (per serving): Calories: 129; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 8mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 13g; Protein: 7g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
In This Article
Recent posts
2 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or