15 No-Cook Lunches Under 430 Calories
Eating well-balanced meals doesn’t mean you have to spend hours in the kitchen — or slave over a hot stove. These easy, no-cook recipes take advantage of pre-cooked, store-bought proteins such as...
Tag: "chicken"
Is White or Dark Meat Chicken Healthier?
Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source...
Spring Chicken & Asparagus Skillet
This easy one-dish meal offers the best of spring produce alongside chicken cutlets — verdant asparagus, creamy fingerling potatoes, nutty artichoke hearts, and peppy tarragon. To make prep...
Instant Pot Rotini With Chicken and Bell Peppers
Use your Instant Pot to put together this whole-grain pasta meal in just 35 minutes from start to finish. For best results, use small (6-ounce) boneless, skinless chicken breasts or cut large chicken...
Chicken and Zucchini Enchiladas
These lightened-up enchiladas are the perfect dish to make while we’re transitioning from summer to fall. The fresh corn and zucchini are still in season, but the enchiladas are hearty and...