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Vegan Cinnamon-Apple Baked Oatmeal

Published June 6, 2020
2 minute read
Vegan Cinnamon-Apple Baked Oatmeal
Published June 6, 2020
2 minute read
In This Article

Active time: 10 minutes Total time: 45 minutes

Set yourself up for healthy eating throughout the week with this easy make-ahead breakfast. Once baked, simply reheat a piece each morning — 45–60 seconds in the microwave should do it. Then, top with fresh berries and enjoy a hearty, lightly sweetened, whole-grain breakfast.

Vegan Cinnamon-Apple Baked Oatmeal

Ingredients

  • 2 1/2 cups (220g) old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/4 cups (532ml) unsweetened almond milk
  • 2 cups (280g) sweet apple, grated and unpeeled (such as Honeycrisp)
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup (57g) walnuts, chopped
  • 2 cups (228g) strawberries, sliced
  • 1 cup (120g) raspberries
  • 1 cup (120g) blackberries

Directions

Preheat the oven to 375°F (190ºC). In a large bowl, stir together oats, cinnamon, baking powder and salt. Stir in almond milk, grated apple, syrup and vanilla. Pour mixture into an 11-by-7-inch glass baking dish coated with cooking spray. Sprinkle evenly with walnuts.

Bake until set, about 35 minutes. Let stand 5–10 minutes before cutting into six pieces.

Combine strawberries, raspberries and blackberries in a bowl. Serve berry mixture over oatmeal.

Serves: 6 | Serving Size: 1 oatmeal piece and 2/3 cup berries

Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g

Nutrition Bonus: Potassium: 378mg; Iron: 7%; Vitamin A: 4%; Vitamin C: 42%; Calcium: 29%

Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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