Demi Tsasis

About the Author

Demi Tsasis

Demi is the marketing coordinator for MyFitnessPal. She’s an avid home chef, photographer and dog lover. When she isn’t whipping up Mediterranean-inspired cuisine with produce from her urban garden, she can be found walking her dog, shopping, or attending group fitness classes in her Oakland, CA neighborhood. Check her out on Instagram to see what she’s up to.

August 21, 2015
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3 Steps to Quick & Easy Mason Jar Breakfasts

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Mason jars take the hassle out of breakfast—make something ahead of time, grab it, and go. And, they’re super cute! We’ve created a simple template for you to follow when putting together...
May 21, 2015
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14 Slow Cooker Dinners—400 Calories or Less!

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Stumped on what to make for dinner? Set it and forget it with these tasty slow cooker recipes from our friends at Cooking Light. Chicken 1. Chicken with Carrots and Potatoes: All you need is...
April 21, 2015
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5 Protein-Packed Breakfast Recipes

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It’s easy to reach for empty carbs in the morning (bagel, anyone?), but a re-do of your morning meal could be just the thing you need. Having a breakfast high in protein will help you feel...
April 14, 2015
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9 Healthy Crowd-Pleasing Recipes

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Hosting a party this weekend? Skip the calorie-packed potato salad and whipped cream-laden desserts! Here are our favorite healthy recipes to whip up when entertaining. Breakfast 1. Sausage...
April 7, 2015
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12 Power Lunches

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Packing your lunch doesn’t have to be a hassle. Get out of your mid-day meal rut with some of our favorite Power Lunch recipes. Sandwiches & Wraps 1. Grilled Steak Sandwiches |...