Demi Tsasis, Author at MyFitnessPal Blog %

3 minute read

Mason jars take the hassle out of breakfast—make something ahead of time, grab it,

5 minute read

Stumped on what to make for dinner? Set it and forget it with these

2 minute read

It’s easy to reach for empty carbs in the morning (bagel, anyone?), but a

3 minute read

Hosting a party this weekend? Skip the calorie-packed potato salad and whipped cream-laden desserts!

4 minute read

Packing your lunch doesn’t have to be a hassle. Get out of your mid-day

5 minute read

Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking

2 minute read

Code green! Code green! NYC (and the Northeast in general) is officially on high

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According to the U.S. Food and Drug Administration, the Bidart Bros. processing plant is

4 minute read

Winter. When it’s cold, dark and the idea of exercising outside is far less

2 minute read

We’ve all heard that cardio is a must, but it can be difficult to

4 minute read

Getting in a workout doesn’t have to break the bank – or cost anything

2 minute read

Working out is a part of everyone’s health journey, so we were interested to

Demi Tsasis