Southwestern Breakfast Tacos | The Wheatless Kitchen: These tacos come together in just 15 minutes, and they’re completely customizable. Feel free to make the recipe your own by tweaking the taco ingredients to your household’s liking.
Nutrition (per serving): Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g
Mahi Mahi Tacos with Corn & Tomato Salsa | Cook Smarts: These tacos feature an amazing yet simple spice blend seasoning. The fish is oven baked, making this dish the perfect quick and healthy weeknight dinner.
Nutrition (per serving): Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 83g; Sodium: 440mg; Total Carbohydrate: 40g; Dietary Fiber: 6g; Sugars: 7g; Protein: 25g
Marinated Mushroom + Sweet Potato Tacos | Dietitian Debbie Dishes: Portobello mushrooms and sweet potatoes make for a filling taco packed with flavor and fiber. This dish is a good source of Vitamin A, potassium, magnesium, and iron.
Nutrition (per serving): Calories: 271; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 195mg; Total Carbohydrate: 43g; Dietary Fiber: 6g; Sugars: 11g; Protein: 6g
Sweet Potato & Black Bean Tacos | Cook Smarts: Sauteéd sweet potatoes make a perfect, hearty filling for a taco when you want a quick and easy meat-free meal. These tacos are chock-full of fiber and protein and are perfect for a last-minute weekday dinner.
Nutrition (per serving):Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15g
Black Bean Guacamole | The Lean Green Bean: A twist on traditional guacamole, this dip is filled with fiber-rich black beans and protein-packed Greek yogurt, plus heart-healthy fats from the avocados.
Nutrition (per serving): Calories: 123; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 39mg; Carbohydrate: 11g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g
Easy Homemade Tortillas
4-Ingredient Whole Wheat Tortillas | The Lean Green Bean: Flour, oil, salt, water––that’s all you need to make these easy, 100% whole wheat tortillas! No need for all those extra ingredients and preservatives found in packaged wraps.
Nutrition (per serving): Calories: 145; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 221mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 1g; Protein: 4g