Perfect for colder weather, soups are a comforting and filling way to enjoy fiber-packed veggies and lean proteins like chicken, beans and turkey. Plus, you can easily make a big batch and freeze leftovers so you have a healthy meal on-hand. Try the 12 delicious recipes below this season.
1. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g
2. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g
3. “LOADED” POTATO SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g
4. SLOW COOKER CHICKEN ENCHILADA SOUP | SKINNYTASTE
Nutrition (per serving): Calories: 319; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 43mg; Sodium: 741mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 6g; Protein: 23g
5. LENTIL VEGETABLE SOUP | HUMMUSAPIEN
Nutrition (per serving): Calories: 188; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 2mg; Sodium: 930mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 8g; Protein: 8g
6. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
7. SLOW COOKER CHICKEN NOODLE SOUP | COOK SMARTS
Nutrition (per serving): Calories: 323; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 73mg; Sodium: 536mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 4g; Protein: 33g
8. ROASTED RED PEPPER TOMATO SOUP | DIETITIAN DEBBIE DISHES
Nutrition (per serving): Calories: 172; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 439mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 9g; Protein: 4g
9. HEARTY CHICKEN & CORN CHOWDER | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 308; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 663mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 29g
10. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED
Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g
11. TURKEY TACO SOUP | LOVE & ZEST
Nutrition (per serving): Calories: 297; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 584mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g
12. CARROT, RED LENTIL, AND SPINACH SOUP | OCCASIONALLY EGGS
Nutrition (per serving): Calories: 254; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 650mg; Carbohydrate: 45g; Dietary Fiber: 8g; Sugar: 12g; Protein: 16g
