Active time:10 minutes Total time: 4 hours, 10 minutes
Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch. Whole-grain oats don’t have to be cooked if you stir in your favorite non-dairy milk and let them soak in the refrigerator for several hours. By adding turmeric, ginger and black pepper, you are protecting your body, too.
Golden Overnight Oats With Blueberries
- 2 cups (500ml) unsweetened almond milk
- 2 teaspoons ground turmeric
- 2 teaspoons freshly grated ginger
- 1/2 teaspoon freshly ground black pepper
- 2 cups (176g) thick rolled oats
- 2 cups (288g) fresh blueberries
In a 4-cup (1L) storage tub, combine milk, turmeric, ginger and black pepper. Whisk to mix well. Stir in the oats and cover the tub, refrigerate overnight or at least 4 hours.
Stir until creamy, then serve topped with blueberries.
Serves: 4 | Serving Size: 3/4 cup oats and 1/2 cup berries
Nutrition (per serving): Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g