1-Minute Berry Peanut Butter Smoothie For Two

3.84/5 (114)

Make a delicious smoothie with just 9 grams of sugar (less than one tablespoon of sugar)? Challenge accepted! This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal!

1-Minute Berry Peanut Butter Smoothie For Two

Ingredients

6 ounces (about 1 1/2 cups) fresh or frozen raspberries
2 tablespoons reduced-fat milk
2 tablespoons smooth natural peanut butter
1 teaspoon honey
1 cup ice cubes

Directions

Add all ingredients to a blender, and blend until smooth. Then, share it with a buddy and enjoy!

Nutrition Information

Serves: 2 | Serving Size: 1 cup

Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%

About the Author

MyFitnessPal's Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

1-Minute Berry Peanut Butter Smoothie For Two

MyFitnessPal Blog

Find & Log Healthy Recipes

1-Minute Berry Peanut Butter Smoothie For Two