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Avocado, Kale and Spinach Smoothie

Published April 12, 2018
1 minute read
Three green smoothies in different glasses sit on a textured surface with ice cubes scattered around. Surrounding the green smoothies are two whole kiwis, a halved kiwi, kale leaves, and a halved avocado with the seed intact. A striped straw is in one smoothie. MyFitnessPal Blog
Published April 12, 2018
1 minute read

Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and kiwi to make it feel like a treat and just enough creaminess from yogurt and avocado to seem richer than it really is.

Avocado, Kale and Spinach Smoothie

Serves: 2  | Serving Size: 2 cups

Ingredients

  • 1 cup (240 ml) kombucha
  • 1 cup (240 ml) non-fat plain yogurt
  • 1/2 medium avocado
  • 1 medium banana, frozen
  • 1 medium kiwi fruit, peeled
  • 2 cups (480 ml) spinach
  • 1 cup (240 ml) kale, packed

Directions

  1. In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale.
  2. Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. Serve immediately.

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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