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Raspberry Chia Pudding with Almond Milk and Flax Crisps

Raspberry Chia Pudding with Almond Milk and Flax Crisps
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Active time: 30 minutes Total time: 6 hours

Most people don’t get enough dietary fiber in their daily fare. Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast.

RD tip: Flaxseeds have different health benefits depending on whether they are served whole (where you get the fiber benefits), or ground, (which releases the heart-healthy omega-3 fatty acids). This recipe has both whole and ground flaxseeds, giving you the most bang for your nutrition buck.

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