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Raspberry Smoothie Bowls With Pears and Pistachios

Published March 21, 2019
1 minute read
Raspberry Smoothie Bowls With Pears and Pistachios
Published March 21, 2019
1 minute read
In This Article

Active time: 10 Minutes

The smoothie bowl is a healthy breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.

Raspberry Smoothie Bowls With Pears and Pistachios

Ingredients

  • 2 1/2 cups (600ml) plain 0% Greek yogurt
  • 1 medium frozen banana
  • 1 cup (123g) frozen raspberries
  • 2 tablespoons (28g) chia seeds
  • 1 cup (140g) sliced pears
  • 1/4 cup (36g) fresh blueberries
  • 2 tablespoons shelled pistachios, chopped

Directions

In a blender, place the yogurt, banana, raspberries and chia seeds and secure the lid. Blend until smooth, using a tamper if you have one. Divide between two low bowls and arrange the pear slices, blueberries and pistachios on top. Serve immediately.

Serves: 2 | Serving Size: 1 1/2 cups smoothie + 3/4 cup toppings

Nutrition (per serving): Calories: 388; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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