2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

Raspberry Smoothie Bowls With Pears and Pistachios

Raspberry Smoothie Bowls With Pears and Pistachios
In This Article

Active time: 10 Minutes

The smoothie bowl is a healthy breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.

Raspberry Smoothie Bowls With Pears and Pistachios

Ingredients

  • 2 1/2 cups (600ml) plain 0% Greek yogurt
  • 1 medium frozen banana
  • 1 cup (123g) frozen raspberries
  • 2 tablespoons (28g) chia seeds
  • 1 cup (140g) sliced pears
  • 1/4 cup (36g) fresh blueberries
  • 2 tablespoons shelled pistachios, chopped

Directions

In a blender, place the yogurt, banana, raspberries and chia seeds and secure the lid. Blend until smooth, using a tamper if you have one. Divide between two low bowls and arrange the pear slices, blueberries and pistachios on top. Serve immediately.

Serves: 2 | Serving Size: 1 1/2 cups smoothie + 3/4 cup toppings

Nutrition (per serving): Calories: 388; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and
4 minute read
Before the big Game Day, DeJean teamed up with MyFitnessPal and shared his reflections
In This Article
Recent posts
6 minute read
Ever wonder what people around the world eat to celebrate Valentine's Day? MyFitnessPal data
2 minute read
This protein pizza cookie is a restaurant-style splurge you can enjoy at home any
8 minute read
Is extra-virgin olive oil really healthy? Discover the latest research on EVOO’s benefits and