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11 Five-Ingredient Desk Lunches Under 380 Calories

Spicy Tuna Wrap
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Whether you’re working in an office or at-home, having a nutritious, well-balanced lunch can keep you energized for the afternoon. From DIY deli boxes to protein-packed wraps, these simple five-ingredient recipes are easy to make ahead of time or even during your lunch break. They feature up to 31 grams of satiating protein per serving — all under 380 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. DIY DELI BOX | MYFITNESSPAL’S RECIPES

DIY Deli Box

Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 147mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 7g; Sugar: 13g; Protein: 27g

2. EASY FIVE-INGREDIENT TORTILLA PIZZAS | MYFITNESSPAL’S RECIPES 

Easy Five-Ingredient Tortilla Pizzas

Nutrition (per serving): Calories: 216; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 27mg; Sodium: 539mg; Carbohydrate: 21g; Dietary Fiber: 12g; Sugar: 3g; Protein 15g

3. SPICY TUNA WRAP | MYFITNESSPAL’S RECIPES

Spicy Tuna Wrap

Nutrition (per serving): Calories: 302; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 604mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 7g; Protein: 25g

4. BUFFALO CHICKEN WRAP | MYFITNESSPAL’S RECIPES 

Buffalo Chicken Wrap

Nutrition (per serving): Calories: 244; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 51mg; Sodium: 600mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 4g; Protein: 22g

5. MEXICAN QUINOA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 345mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 1g; Protein: 1g

6. TURKEY-STUFFED BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 274; Total Fat: 6g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 159mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 31g

7. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Smashed Avocado with Smoked Salmon and Red Onion

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

8. CHICKEN HUMMUS WRAP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 300; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 50mg; Sodium: 600mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

9. AVOCADO TUNA SALAD ON APPLES SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

10. GRILLED PEAR AND BLUE CHEESE SANDWICH | CLEAN EATING

Nutrition (per serving): Calories: 244; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g

11. GROWN UP BRIE PB&J PANINI | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 300; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 9mg; Sodium: 476mg; Carbohydrate: 38g; Dietary Fiber: 3g; Sugar: 6g; Protein: 11g

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