Find & Log Healthy Recipes

Please enter 3 or more characters.

11 Five-Ingredient Desk Lunches Under 380 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
3.5/5 (2)

Whether you’re working in an office or at-home, having a nutritious, well-balanced lunch can keep you energized for the afternoon. From DIY deli boxes to protein-packed wraps, these simple five-ingredient recipes are easy to make ahead of time or even during your lunch break. They feature up to 31 grams of satiating protein per serving — all under 380 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. DIY DELI BOX | MYFITNESSPAL’S RECIPES

DIY Deli Box

Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 147mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 7g; Sugar: 13g; Protein: 27g

2. EASY FIVE-INGREDIENT TORTILLA PIZZAS | MYFITNESSPAL’S RECIPES 

Easy Five-Ingredient Tortilla Pizzas

Nutrition (per serving): Calories: 216; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 27mg; Sodium: 539mg; Carbohydrate: 21g; Dietary Fiber: 12g; Sugar: 3g; Protein 15g

3. SPICY TUNA WRAP | MYFITNESSPAL’S RECIPES

Spicy Tuna Wrap

Nutrition (per serving): Calories: 302; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 604mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 7g; Protein: 25g

4. BUFFALO CHICKEN WRAP | MYFITNESSPAL’S RECIPES 

Buffalo Chicken Wrap

Nutrition (per serving): Calories: 244; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 51mg; Sodium: 600mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 4g; Protein: 22g

5. MEXICAN QUINOA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 345mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 1g; Protein: 1g

6. TURKEY-STUFFED BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 274; Total Fat: 6g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 159mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 31g

7. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Smashed Avocado with Smoked Salmon and Red Onion

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

8. CHICKEN HUMMUS WRAP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 300; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 50mg; Sodium: 600mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

9. AVOCADO TUNA SALAD ON APPLES SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

10. GRILLED PEAR AND BLUE CHEESE SANDWICH | CLEAN EATING

Nutrition (per serving): Calories: 244; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g

11. GROWN UP BRIE PB&J PANINI | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 300; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 9mg; Sodium: 476mg; Carbohydrate: 38g; Dietary Fiber: 3g; Sugar: 6g; Protein: 11g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.