1. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g
2. OATMEAL CHOCOLATE CHIP BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 96; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g
3. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g
4. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
5. MEXICAN QUINOA SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 345mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 1g; Protein: 1g
6. TURKEY-STUFFED BELL PEPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 274; Total Fat: 6g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 159mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 31g
7. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g
8. ESPRESSO GRANITA WITH WHIPPED COCONUT CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 112; Total Fat: 4g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 18mg; Carbohydrate: 18g; Dietary Fiber: 0g; Sugar: 18g; Protein: 0g
9. KEY LIME PISTACHIO BITES | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 101; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 72mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 6g; Protein: 3g
10. BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g
11. SWEET CHERRY AND COCONUT SEMIFREDDO WITH PISTACHIOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 184; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 7g; Protein: 2g
