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Avocado Tuna Salad on Apple Slices

Published October 5, 2017
1 minute read
Several thin apple slices are arranged on a blue textured surface, topped with a mixture of avocado tuna salad containing almonds and avocado. A glass jar of the tuna salad sits to the left, partially covered by a blue cloth. Edible flowers are scattered around. MyFitnessPal Blog
Published October 5, 2017
1 minute read
In This Article

Keep things simple with this six-ingredient avocado tuna salad lunch from Love and Zest that’s ready in a flash. Apple slices replace traditional bread for crunch minimizing extra carbs. Rotisserie chicken can stand in for canned tuna to add another lunch option to your repertoire.

Ingredients:

  • 1 avocado
  • 8-ounces (226g) canned albacore tuna, drained
  • 2 tablespoons almonds, sliced
  • Ground pepper, to taste
  • 2 apples, sliced into rounds with core removed
  • Drizzle of honey

Directions:

In a bowl, mix together avocado, tuna and almonds; season with pepper.

Serve tuna salad over apple slices with a drizzle of honey.

—-

Serves: 2  |  Serving Size:  1 apple, 1/2 tuna salad recipe

Per serving: Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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