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7 Nutritious and Sustainable Snacks You Should Try, According to a Dietitian

Written By: Heather Cottrell

Heather Cottrell holds a BA from Fordham University and is also a Certified Health Coach and graduate of the Institute of Integrative Nutrition. She creates high-quality digital content for business and marketing topics, as well as thoroughly-researched content in the health and wellness space.

Expert Reviewed By: Daisy Mercer, RD

Daisy Mercer, RD is a Food Data Curator at MyFitnessPal. She graduated with her bachelors of Food Science and Dietetics from Colorado State University and completed her dietetic internship with the VA San Diego Healthcare system.

sustainable-snacks

In our busy lives, snacks are often the unsung heroes that rescue us from midday slumps and between-meals hunger pangs. However, not all snacks are created equal, especially when it comes to their nutritional value and environmental impact. For the snack lovers and eco-conscious consumers among us, the quest for finding sustainable snacks that satisfy both our taste buds and our ethical standards is ongoing.

To make it easier, we worked with Daisy Mercer, a dietitian who works with MyFitnessPal, to round up seven options that are good for you and the planet.

7 Nutritious and Sustainable Snacks Dietitians Recommend

1. Patagonia Provisions’ ethical snacks

When you’re craving the crunch of a savory cracker, Patagonia Provisions is one of the best choices. The brand makes its crackers using eco-friendly practicesand offers them in a variety of flavors like Margherita Pizza and Vegan Cheddar Cheeze.

All of Patagonia’s sustainable foods embody the spirit of a climate-conscious brand that cares about the planet and what goes into your body. Crafted with organic plant-based ingredients and no added sugar, 10 Organic Sourdough Sea Salt Crackers provide:

  • Fiber: 2g
  • Calories: 140
  • Protein: 3g
  • Fat: 5g

Try pairing them with a tin of Patagonia Provisions Smoked Mussels for a protein-packed snack.

>With 25% fewer greenhouse gas emissions, regenerative farming methods, and boxes made from 100% recycled fiber, Patagonia Provisions crackers make every bite count.

2. Bobo’s baked oat bars

Bobo’s baked oat bars are deliciously redefining snacks by putting whole-grain oats and natural goodness front and center. Beyond the delightful taste, each vegan, gluten-free, non-GMO bar packs a punch of fiber, giving you a steady release of energy that’s perfect for a mid-afternoon pick-me-up or a pre-workout boost.

Heart healthy whole grain rolled oats lay the foundation, while brown rice syrup sweetens the deal — all without any artificial additives. Brown rice syrup has a lower glycemic index than sugar, though studies have found high levels of arsenic when this sweetener is used in baby formulas. Enjoy in moderation.

Here’s the Coconut Almond Chocolate Chip Oat Bar nutritional information per serving:

  • Fiber: 3g
  • Calories: 180
  • Protein: 3g
  • Fat: 8g

Whether you’re into the hearty crunch of nuts or the subtle sweetness of coconut, Bobo’s baked oat bars have a texture-filled flavor for every craving.

3. Barnana’s plant-based snacks

Barnana takes sustainability to a new level by upcycling imperfect bananas into delicious plant-based snacks. Its tasty offerings, such as Banana Bites and Plantain Chips, help reduce food waste. Rich in potassium and fiber, these snacks provide a nutritious indulgence for your sweet tooth, offering a positive impact on both your health and the environment.

Banana Bites provides the following nutritional information per serving:

  • Potassium: 450mg
  • Dietary Fiber: 5g
  • Calories: 160

Barnana, a Certified B Corporation, supports indigenous family farmers, helping them achieve organic certification and paying 30% above market price for their organic produce. It’s time for plastic-free snacks with a side of positive impact!

4. Alter Eco organic chocolate bars

Get ready for a chocolatey delight with organic chocolate bars from Alter Eco! Dive into a world where rich fair-trade ingredients come together to create chocolate bars that will make your taste buds dance.

Alter Eco takes sustainability seriously. A climate-neutral B-corp certified company, Alter Eco proudly bears the badges of Fair-trade, Gluten-free, and Organic certifications for its products. With a commitment to reducing its carbon footprint through regenerative agriculture, Alter Eco ensures that every bite leaves a positive impact on the environment.

From Mint Blackout to Quinoa Crunch, each dark chocolate bar is crafted with care and packed with flavor. With varieties containing up to 100% cacao content (now that’s dark chocolate!), you’re not just indulging — you’re treating yourself to a nutritious snack. Cacao provides a burst of antioxidants, supports heart health, boosts mood by releasing endorphins, and offers essential minerals like magnesium and iron.

Almond Blackout Organic 85% Cacao Dark Chocolate nutritional information per serving is:

  • Calories: 190
  • Protein: 3g
  • Fiber: 4g
  • Sugar: 4g

Go ahead and satisfy your sweet cravings with Alter Eco — because treats should be as sweet for the planet as they are for you!

5. This Bar Saves Lives

Snacking with a purpose is made easy with This Bar Saves Lives, a brand that offers sustainable snacks that contribute to global nutrition initiatives. With flavors like Dark Chocolate Peanut Butter, these bars are not only delicious but also impactful. For every bar sold, this healthy snack brand donates a portion of every sale to help end world hunger.

Beyond the impactful mission, these bars taste good as they do good! They’re Gluten-free, non-GMO certified, and kosher, made with natural, vegan, and vegetarian-friendly ingredients.

Madagascar Vanilla Almond & Honey nutritional information per serving is:

  • Calories: 170
  • Fiber: 8g
  • Protein: 4g

Indulge your taste buds while making a difference with This Bar Saves Lives.

6. Quinn Snacks’ Pretzel Nuggets

Quinn’s Filled Pretzel Nuggets are a crunchy and creamy delight, combining the classic pretzel crunch with a satisfying filling. Every bite is full of flavor!

Baked to perfection, Quinn’s pretzel nuggets include high-quality ingredients, ensuring you feel good about your snack. The brand’s approach to ingredient transparency means you know exactly where everything on its ingredients list comes from. As a climate-conscious snack brand, Quinn proudly partners with farms practicing regenerative agriculture, a method proven to benefit the Earth.

Quinn’s Peanut Butter Filled Pretzel Nuggets nutritional information per serving is:

  • Calories: 130
  • Sugar: 2g
  • Protein: 3g

These bite-sized wonders come in a variety of flavors and are perfect for any occasion, whether you’re craving a midday treat or a movie-night munch.

7. Nature’s Path organic granolas

For a versatile snack with natural ingredients, you can take the time to make homemade granola or turn to Nature’s Path Organic Granolas. Made with whole grains, nuts, and seeds, these granolas are a great source of fiber and essential nutrients.

Family-owned trailblazers since 1985, Nature’s Path pioneered organic granolas before they were cool. Now, the brand is setting the bar even higher with Zero Waste certifications across its manufacturing sites.

Nature’s Path donates over $2 million annually to various causes and is on a mission for climate neutrality. Its granolas, oatmeals, chips, and more will soon join the ranks of snacks with green packaging as they transition to compostable packaging by 2025.

Pumpkin Seed + Flax Organic Granola nutritional information per serving is:

  • Calories: 260
  • Monounsaturated fats: 3g
  • Protein: 6g

Nature’s Path stands out as one of the best organic snack food brands, offering a range of flavors to ensure there’s a granola to suit every taste preference.

Complement Your Diet With Delicious Eco-Friendly Snacks

Snacking often gets a bad rap, but well-chosen sustainable snacks can be the secret to maintaining energy levels and keeping hunger pangs at bay. The sustainable and nutritious foods on our list offer a burst of delicious flavors and pack a healthy punch, making them an ideal addition to your daily diet.

Next time you reach for a snack, make a positive environmental impact by choosing one of the best sustainable snack brands. And don’t forget to track your snack with the MyFitnessPal app!

About the Authors

Meet the people behind the post

Written By: Heather Cottrell

Heather Cottrell holds a BA from Fordham University and is also a Certified Health Coach and graduate of the Institute of Integrative Nutrition. She creates high-quality digital content for business and marketing topics, as well as thoroughly-researched content in the health and wellness space.

Expert Reviewed By: Daisy Mercer, RD

Daisy Mercer, RD is a Food Data Curator at MyFitnessPal. She graduated with her bachelors of Food Science and Dietetics from Colorado State University and completed her dietetic internship with the VA San Diego Healthcare system.

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